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原標(biāo)題：男闺蜜添的我好湿好爽

　　王??(wang)玉??(yu)建??(jian)議??(yi)??，年??(nian)輕??(qing)人??(ren)應(yīng)??(ying)根?(gen)據(jù)?(ju)年??(nian)齡??(ling)、性?(xing)別??(bie)、活??(huo)動(dòng)??(dong)量??(liang)等??(deng)因??(yin)素??(su)制??(zhi)定??(ding)個(gè)??(ge)性??(xing)化??(hua)飲??(yin)食??(shi)計(jì)??(ji)劃??(hua)??，確??(que)保??(bao)營??(ying)養(yǎng)??(yang)均??(jun)衡??(heng)；通??(tong)過??(guo)記??(ji)錄??(lu)飲??(yin)食??(shi)日??(ri)記??(ji)、設(shè)??(she)定??(ding)小??(xiao)目??(mu)標(biāo)??(biao)等??(deng)方??(fang)式??(shi)??，逐??(zhu)步??(bu)改??(gai)變??(bian)不??(bu)良??(liang)飲??(yin)食??(shi)習(xí)??(xi)慣?(guan)；利??(li)用??(yong)健??(jian)康??(kang)APP、智??(zhi)能??(neng)手??(shou)環(huán)??(huan)等??(deng)工??(gong)具??(ju)??，實(shí)??(shi)時(shí)??(shi)監(jiān)??(jian)測(cè)?(ce)飲??(yin)食??(shi)、運(yùn)?(yun)動(dòng)??(dong)和??(he)體?(ti)重??(zhong)變??(bian)化??(hua)??。??(完??(wan))　　在??(zai)甘??(gan)肅??(su)省??(sheng)第??(di)二??(er)人??(ren)民??(min)醫(yī)??(yi)院??(yuan)減??(jian)重??(zhong)門??(men)診??(zhen)就??(jiu)醫(yī)??(yi)的??(de)陳??(chen)奇??(qi)斌??(bin)接??(jie)受??(shou)采?(cai)訪??(fang)時(shí)??(shi)稱?(cheng)??，24歲??(sui)的??(de)他??(ta)以??(yi)前??(qian)身?(shen)材?(cai)勻??(yun)稱??(cheng)??，近??(jin)期??(qi)因??(yin)運(yùn)??(yun)動(dòng)?(dong)少??(shao)、久?(jiu)坐??(zuo)、熬??(ao)夜??(ye)等??(deng)因??(yin)素??(su)??，體??(ti)重?(zhong)躥??(cuan)升??(sheng)??，“嘗??(chang)試?(shi)過??(guo)跳?(tiao)繩??(sheng)、跑??(pao)步??(bu)??，空??(kong)腹??(fu)喝??(he)咖??(ka)啡??(fei)等??(deng)方??(fang)法?(fa)??，但??(dan)掌??(zhang)控?(kong)不?(bu)好?(hao)會(huì)??(hui)反??(fan)彈??(dan)??，所??(suo)以??(yi)過??(guo)來??(lai)試??(shi)試??(shi)中??(zhong)醫(yī)??(yi)診??(zhen)療??(liao)”??。??。