幾點睡、睡多久?熬夜后如何補覺?健康睡眠指南來了
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睡?(shui)得??(de)越??(yue)多?(duo)越??(yue)健??(jian)康??(kang)嗎??(ma)??? 從??(cong)人??(ren)群??(qun)來??(lai)看??(kan)??,規(guī)??(gui)律??(lv)運??(yun)動??(dong)人??(ren)群??(qun)的??(de)綜??(zong)合??(he)睡??(shui)眠??(mian)質(zhì)??(zhi)量??(liang)高??(gao)于??(yu)運??(yun)動??(dong)量??(liang)不?(bu)足?(zu)人??(ren)群??(qun)??,肥??(fei)胖??(pang)人?(ren)群??(qun)入??(ru)睡??(shui)晚??(wan)、睡?(shui)眠??(mian)時?(shi)長??(chang)較??(jiao)短??(duan)、睡??(shui)眠??(mian)質(zhì)??(zhi)量??(liang)較??(jiao)低??(di)??。??UNZDSUYXVDqibao666888 shui ?(shui)de ??(de)yue ??(yue)duo ?(duo)yue ??(yue)jian ??(jian)kang ??(kang)ma ??(ma)??? cong ??(cong)ren ??(ren)qun ??(qun)lai ??(lai)kan ??(kan)??,gui ??(gui)lv ??(lv)yun ??(yun)dong ??(dong)ren ??(ren)qun ??(qun)de ??(de)zong ??(zong)he ??(he)shui ??(shui)mian ??(mian)zhi ??(zhi)liang ??(liang)gao ??(gao)yu ??(yu)yun ??(yun)dong ??(dong)liang ??(liang)bu ?(bu)zu ?(zu)ren ??(ren)qun ??(qun)??,fei ??(fei)pang ??(pang)ren ?(ren)qun ??(qun)ru ??(ru)shui ??(shui)wan ??(wan)、shui ?(shui)mian ??(mian)shi ?(shi)chang ??(chang)jiao ??(jiao)duan ??(duan)、shui ??(shui)mian ??(mian)zhi ??(zhi)liang ??(liang)jiao ??(jiao)di ??(di)??。??