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　　王??(wang)玉??(yu)建??(jian)議??(yi)??，年??(nian)輕??(qing)人??(ren)應(yīng)??(ying)根??(gen)據(jù)??(ju)年??(nian)齡?(ling)、性??(xing)別??(bie)、活??(huo)動??(dong)量??(liang)等??(deng)因??(yin)素??(su)制??(zhi)定??(ding)個??(ge)性??(xing)化??(hua)飲??(yin)食??(shi)計?(ji)劃??(hua)??，確??(que)保??(bao)營?(ying)養(yǎng)??(yang)均??(jun)衡??(heng)；通??(tong)過??(guo)記??(ji)錄??(lu)飲?(yin)食??(shi)日??(ri)記??(ji)、設(shè)??(she)定?(ding)小??(xiao)目??(mu)標(biāo)??(biao)等??(deng)方??(fang)式??(shi)??，逐??(zhu)步??(bu)改?(gai)變??(bian)不??(bu)良??(liang)飲??(yin)食??(shi)習(xí)??(xi)慣??(guan)；利??(li)用?(yong)健??(jian)康??(kang)APP、智??(zhi)能??(neng)手??(shou)環(huán)??(huan)等??(deng)工??(gong)具??(ju)??，實??(shi)時??(shi)監(jiān)?(jian)測??(ce)飲??(yin)食??(shi)、運??(yun)動??(dong)和??(he)體?(ti)重??(zhong)變??(bian)化??(hua)??。??(完??(wan))　　“我??(wo)之??(zhi)前??(qian)喝?(he)中??(zhong)藥?(yao)茶??(cha)飲??(yin)調(diào)??(tiao)理??(li)過??(guo)??，這??(zhe)次??(ci)想??(xiang)多??(duo)試??(shi)幾??(ji)種?(zhong)中??(zhong)醫(yī)??(yi)療??(liao)法??(fa)??。??”23歲??(sui)的??(de)蘭??(lan)州??(zhou)大??(da)學(xué)??(xue)生??(sheng)楊?(yang)修??(xiu)鈺??(yu)??，因??(yin)對??(dui)身??(shen)材??(cai)不??(bu)滿??(man)和??(he)對??(dui)健??(jian)康??(kang)狀??(zhuang)態(tài)??(tai)擔(dān)??(dan)憂??(you)??，來??(lai)到?(dao)中??(zhong)醫(yī)??(yi)減??(jian)重??(zhong)門??(men)診??(zhen)尋??(xun)求??(qiu)改??(gai)善??(shan)方??(fang)式??(shi)??。經(jīng)??(jing)過??(guo)微??(wei)創(chuàng)??(chuang)穴??(xue)位??(wei)埋??(mai)線??(xian)治??(zhi)療??(liao)后??(hou)??，她??(ta)決??(jue)定??(ding)聽?(ting)從??(cong)醫(yī)??(yi)生?(sheng)建??(jian)議??(yi)??，少??(shao)吃??(chi)辣?(la)??，少??(shao)熬??(ao)夜??(ye)??，適?(shi)當(dāng)??(dang)運??(yun)動??(dong)??，放??(fang)松??(song)心??(xin)態(tài)??(tai)??，堅??(jian)持??(chi)健??(jian)康??(kang)的??(de)生??(sheng)活??(huo)方??(fang)式??(shi)??。。