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學(xué)習(xí)快評(píng)丨qibao666888　　所??(suo)有??(you)動(dòng)??(dong)物??(wu)細(xì)??(xi)胞??(bao)里??(li)都??(dou)含??(han)有??(you)鉀??(jia)??，不??(bu)過??(guo)肉??(rou)類??(lei)不??(bu)能??(neng)吃??(chi)太??(tai)多??(duo)??，因??(yin)此?(ci)靠??(kao)肉??(rou)補(bǔ)??(bu)鉀??(jia)不??(bu)太??(tai)現(xiàn)??(xian)實(shí)??(shi)??。??雞??(ji)蛋??(dan)的?(de)鉀??(jia)含??(han)量??(liang)不??(bu)算??(suan)低??(di)??，平??(ping)均??(jun)是??(shi)150毫??(hao)克??(ke)/100克??(ke)??，但??(dan)多??(duo)數(shù)??(shu)人??(ren)每??(mei)天??(tian)只??(zhi)吃??(chi)一??(yi)個(gè)??(ge)雞??(ji)蛋??(dan)??，補(bǔ)??(bu)鉀??(jia)潛?(qian)力??(li)也??(ye)較?(jiao)小??(xiao)??。　　身??(shen)體??(ti)中??(zhong)的??(de)鉀??(jia)主??(zhu)要??(yao)來??(lai)源??(yuan)于?(yu)食??(shi)物??(wu)??，膳??(shan)食??(shi)中?(zhong)90%的??(de)鉀??(jia)通??(tong)過??(guo)腸??(chang)道??(dao)吸??(xi)收??(shou)入??(ru)血??(xue)??，并??(bing)主??(zhu)要??(yao)通??(tong)過??(guo)汗??(han)液??(ye)、尿??(niao)液??(ye)、消??(xiao)化??(hua)道??(dao)排??(pai)泄??(xie)??，而??(er)使??(shi)鉀??(jia)保??(bao)持??(chi)在??(zai)動(dòng)??(dong)態(tài)?(tai)平??(ping)衡??(heng)中??(zhong)??。?。