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學(xué)習(xí)快評丨qibao666888　　“我??(wo)缺??(que)的??(de)并?(bing)不??(bu)是??(shi)食??(shi)譜??(pu)??，而??(er)是??(shi)為??(wei)我??(wo)按??(an)食??(shi)譜??(pu)準(zhǔn)??(zhun)備??(bei)飯??(fan)菜??(cai)的??(de)人??(ren)??。??”不??(bu)少??(shao)“打??(da)工??(gong)人??(ren)”表??(biao)示?(shi)??，備??(bei)料??(liao)過??(guo)程??(cheng)較??(jiao)為??(wei)繁??(fan)瑣??(suo)??，平??(ping)日??(ri)里??(li)難??(nan)有??(you)時??(shi)間??(jian)去??(qu)準(zhǔn)??(zhun)備??(bei)各??(ge)類??(lei)食??(shi)材??(cai)??，建?(jian)議??(yi)“衛(wèi)??(wei)健?(jian)委??(wei)食??(shi)譜??(pu)外??(wai)賣??(mai)店??(dian)”能??(neng)夠??(gou)早??(zao)日??(ri)開??(kai)到??(dao)公??(gong)司??(si)旁??(pang)邊?(bian)??。而??(er)一??(yi)些??(xie)經(jīng)??(jing)驗??(yan)豐??(feng)富??(fu)的??(de)“減??(jian)脂??(zhi)族??(zu)”早??(zao)已??(yi)熟??(shu)練??(lian)地??(di)對??(dui)蔬??(shu)菜??(cai)和??(he)肉??(rou)類??(lei)進(jìn)??(jin)行??(xing)預(yù)??(yu)處??(chu)理??(li)加??(jia)工??(gong)后??(hou)冷??(leng)藏??(zang)、冷??(leng)凍??(dong)??，一??(yi)次??(ci)準(zhǔn)??(zhun)備??(bei)一??(yi)周??(zhou)所??(suo)需??(xu)的??(de)備??(bei)菜?(cai)???！　∧??(mou)種??(zhong)程??(cheng)度??(du)上??(shang)??，這??(zhe)也??(ye)是??(shi)網(wǎng)?(wang)友??(you)們??(men)在??(zai)體??(ti)驗??(yan)后??(hou)產(chǎn)??(chan)生?(sheng)分??(fen)歧??(qi)的??(de)一??(yi)大??(da)原??(yuan)因??(yin)??，主??(zhu)要?(yao)圍??(wei)繞??(rao)食??(shi)譜??(pu)“飽??(bao)腹??(fu)感??(gan)”的??(de)討??(tao)論?(lun)??。??關(guān)??(guan)于??(yu)此??(ci)??，《成??(cheng)人??(ren)肥??(fei)胖??(pang)食??(shi)養(yǎng)??(yang)指??(zhi)南??(nan)(2024年??(nian)版??(ban))》也??(ye)提??(ti)到??(dao)??，示??(shi)例??(li)食??(shi)譜?(pu)僅??(jin)作??(zuo)為??(wei)舉??(ju)例??(li)說??(shuo)明??(ming)和?(he)參??(can)考??(kao)??，具??(ju)體??(ti)到?(dao)每??(mei)個??(ge)個??(ge)體??(ti)可??(ke)根??(gen)據(jù)??(ju)身??(shen)高??(gao)、體??(ti)重??(zhong)及?(ji)身??(shen)體??(ti)活??(huo)動??(dong)水??(shui)平??(ping)計??(ji)算??(suan)并?(bing)調(diào)??(tiao)整??(zheng)??。。