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原標(biāo)題：欧美性xxxxx极品瑜伽

　　良??(liang)好??(hao)的??(de)睡??(shui)眠??(mian)質(zhì)??(zhi)量??(liang)通?(tong)常??(chang)表??(biao)現(xiàn)??(xian)為??(wei)：入??(ru)睡??(shui)時(shí)??(shi)間??(jian)在??(zai)30分??(fen)鐘?(zhong)以??(yi)內(nèi)??(nei)(6歲??(sui)以??(yi)下??(xia)兒?(er)童??(tong)在??(zai)20分?(fen)鐘??(zhong)以??(yi)內(nèi)??(nei))；夜?(ye)間?(jian)醒??(xing)來(lái)??(lai)的??(de)次??(ci)數(shù)??(shu)不?(bu)超??(chao)過(guò)??(guo)3次??(ci)??，而??(er)且??(qie)醒??(xing)來(lái)??(lai)后??(hou)能??(neng)在??(zai)20分??(fen)鐘??(zhong)內(nèi)??(nei)再??(zai)次??(ci)入??(ru)睡秘(shui)；一??(yi)覺??(jiao)睡??(shui)醒??(xing)后??(hou)??，感??(gan)到??(dao)精??(jing)神??(shen)飽??(bao)滿??(man)、心??(xin)情??(qing)愉??(yu)悅?(yue)、精??(jing)力??(li)充??(chong)沛??(pei)、注??(zhu)意??(yi)力??(li)集??(ji)中??(zhong)??。??　　中??(zhong)國(guó)??(guo)睡??(shui)眠??(mian)研??(yan)究??(jiu)會(huì)??(hui)理??(li)事??(shi)長(zhǎng)??(chang) 復(fù)??(fu)旦??(dan)大??(da)學(xué)??(xue)藥??(yao)理?(li)學(xué)??(xue)系?(xi)主??(zhu)任??(ren) 黃?(huang)志?(zhi)力??(li)：鎮(zhèn)??(zhen)靜??(jing)催??(cui)眠??(mian)藥??(yao)的??(de)使??(shi)用??(yong)??，第??(di)一??(yi)應(yīng)??(ying)該??(gai)是??(shi)按??(an)需??(xu)使??(shi)用??(yong)??，在??(zai)醫(yī)?(yi)生??(sheng)的??(de)指??(zhi)導(dǎo)??(dao)下??(xia)使??(shi)用??(yong)??。??第??(di)二??(er)是??(shi)從??(cong)小??(xiao)劑??(ji)量??(liang)使?(shi)用??(yong)??。第??(di)三??(san)不??(bu)能??(neng)長(zhǎng)??(chang)時(shí)?(shi)間??(jian)使??(shi)用??(yong)??，一??(yi)般??(ban)希?(xi)望??(wang)是??(shi)在?(zai)一??(yi)個(gè)??(ge)月??(yue)之??(zhi)內(nèi)?(nei)盡??(jin)量?(liang)減??(jian)量??(liang)或??(huo)者??(zhe)停??(ting)止?(zhi)??，所秘(suo)以??(yi)在??(zai)減??(jian)量??(liang)的??(de)過(guò)??(guo)程??(cheng)中??(zhong)間?(jian)??，應(yīng)??(ying)該??(gai)是??(shi)逐??(zhu)步??(bu)減??(jian)量??(liang)??，而?(er)不??(bu)能??(neng)突??(tu)然??(ran)減??(jian)量??(liang)??。。