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原標(biāo)題：一对一聊天匿名

　　每??(mei)天??(tian)吃??(chi)一??(yi)斤??(jin)蔬??(shu)菜??(cai)、半??(ban)斤??(jin)水??(shui)果??(guo)??，盡??(jin)可??(ke)能??(neng)包??(bao)含??(han)一??(yi)兩?(liang)種??(zhong)高??(gao)鉀??(jia)蔬??(shu)菜??(cai)??，常??(chang)吃??(chi)鉀??(jia)營??(ying)養(yǎng)??(yang)素??(su)密??(mi)度?(du)較??(jiao)高??(gao)的??(de)水??(shui)果??(guo)；　　在??(zai)煮??(zhu)飯??(fan)或??(huo)煮??(zhu)粥?(zhou)時(shí)??(shi)加??(jia)些??(xie)全??(quan)谷??(gu)雜??(za)豆??(dou)??，不??(bu)僅??(jin)有??(you)助??(zhu)補(bǔ)??(bu)鉀??(jia)??，還?(hai)能??(neng)增??(zeng)加??(jia)B族??(zu)維??(wei)生??(sheng)素??(su)以??(yi)及??(ji)鈣??(gai)、鎂?(mei)等??(deng)礦?(kuang)物??(wu)質(zhì)??(zhi)的??(de)攝??(she)入??(ru)量??(liang)??。??。