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學(xué)習(xí)快評(píng)丨qibao666888　　二?(er)是??(shi)生??(sheng)活??(huo)自?(zi)律??(lv)??，打??(da)造??(zao)免??(mian)疫??(yi)“維??(wei)穩(wěn)??(wen)部??(bu)隊(duì)??(dui)”??。??規(guī)??(gui)律??(lv)作??(zuo)息??(xi)??，保??(bao)證??(zheng)7～8小??(xiao)時(shí)??(shi)睡??(shui)眠??(mian)??，熬??(ao)夜??(ye)會(huì)??(hui)抑??(yi)制??(zhi)免??(mian)疫??(yi)細(xì)??(xi)胞??(bao)活??(huo)性??(xing)；適??(shi)度??(du)運(yùn)??(yun)動(dòng)??(dong)??，建?(jian)議??(yi)每??(mei)周??(zhou)3次?(ci)有??(you)氧??(yang)運(yùn)??(yun)動(dòng)??(dong)(如??(ru)快??(kuai)走??(zou)、游??(you)泳??(yong))??，可??(ke)提??(ti)升??(sheng)免??(mian)疫??(yi)細(xì)??(xi)胞??(bao)巡??(xun)邏??(luo)效??(xiao)率??(lv)??，但?(dan)過??(guo)度??(du)運(yùn)??(yun)動(dòng)??(dong)反??(fan)而??(er)消??(xiao)耗??(hao)免??(mian)疫??(yi)力??(li)???！　∈??(shou)先??(xian)要??(yao)識(shí)??(shi)別??(bie)“自??(zi)我??(wo)”與??(yu)“非?(fei)我??(wo)”??。??通??(tong)過??(guo)細(xì)??(xi)胞??(bao)表??(biao)面??(mian)的?(de)特??(te)殊??(shu)蛋??(dan)白??(bai)(如??(ru)MHC分??(fen)子??(zi))區(qū)??(qu)分??(fen)自??(zi)身??(shen)細(xì)??(xi)胞??(bao)和??(he)外??(wai)來??(lai)病??(bing)原??(yuan)體??(ti)??。一??(yi)旦??(dan)誤??(wu)判??(pan)??，可??(ke)能??(neng)攻??(gong)擊??(ji)自秘(zi)身??(shen)組??(zu)織??(zhi)??，導(dǎo)?(dao)致??(zhi)類??(lei)風(fēng)??(feng)濕??(shi)關(guān)??(guan)節(jié)??(jie)炎??(yan)、1型??(xing)糖??(tang)尿??(niao)病?(bing)等??(deng)疾??(ji)病??(bing)??。。