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學習快評丨qibao666888　　中?(zhong)新??(xin)網(wǎng)?(wang)澳??(ao)門??(men)3月??(yue)27日??(ri)電??(dian) (記??(ji)者??(zhe) 鄭??(zheng)嘉??(jia)偉??(wei))澳?(ao)門??(men)特??(te)區(qū)??(qu)政??(zheng)府??(fu)衛(wèi)??(wei)生??(sheng)局??(ju)26日??(ri)下??(xia)午??(wu)舉??(ju)行??(xing)“科??(ke)普??(pu)體??(ti)重??(zhong)管??(guan)理??(li) 健?(jian)康??(kang)生??(sheng)活??(huo)同??(tong)行??(xing)”新??(xin)聞?(wen)發(fā)??(fa)布??(bu)會??(hui)??。??衛(wèi)??(wei)生??(sheng)局??(ju)代?(dai)表??(biao)在??(zai)會??(hui)上??(shang)強??(qiang)調(diào)??(tiao)??，將??(jiang)持??(chi)續(xù)?(xu)推??(tui)動??(dong)政??(zheng)府??(fu)、社??(she)區(qū)??(qu)及?(ji)居??(ju)民??(min)三??(san)方??(fang)協(xié)??(xie)作??(zuo)??，力??(li)爭??(zheng)在??(zai)2030年??(nian)前??(qian)遏??(e)制??(zhi)肥??(fei)胖??(pang)率??(lv)上??(shang)升??(sheng)情??(qing)況??(kuang)???！　⌒l(wèi)??(wei)生??(sheng)局?(ju)代??(dai)表??(biao)提??(ti)出??(chu)科??(ke)學??(xue)體?(ti)重??(zhong)管??(guan)理??(li)四??(si)大?(da)核??(he)心??(xin)要??(yao)點??(dian)??，建??(jian)議?(yi)18歲??(sui)或?(huo)以??(yi)上??(shang)人??(ren)士??(shi)至??(zhi)少??(shao)每??(mei)年??(nian)測??(ce)量??(liang)一??(yi)次??(ci)體??(ti)重??(zhong)并??(bing)計??(ji)算?(suan)體??(ti)重?(zhong)指??(zhi)數(shù)??(shu)??，定??(ding)期??(qi)記??(ji)錄??(lu)健??(jian)康??(kang)數(shù)??(shu)據(jù)??(ju)；均??(jun)衡?(heng)飲??(yin)食??(shi)??，善??(shan)用??(yong)碎??(sui)片??(pian)時??(shi)間??(jian)進??(jin)行??(xing)運??(yun)動??(dong)；保??(bao)持??(chi)睡??(shui)眠??(mian)充??(chong)足??(zu)??，盡??(jin)量??(liang)緩??(huan)減?(jian)壓??(ya)力??(li)；設??(she)定??(ding)可??(ke)達??(da)成??(cheng)的??(de)目??(mu)標??(biao)??，循??(xun)序??(xu)漸??(jian)進??(jin)等??(deng)??。??(完??(wan))。