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　　認(rèn)??(ren)知??(zhi)行??(xing)為??(wei)療??(liao)法??(fa)具??(ju)體??(ti)包??(bao)括??(kuo)：睡??(shui)眠??(mian)限??(xian)制??(zhi)?，嚴(yán)??(yan)格?(ge)規(guī)??(gui)定??(ding)臥??(wo)床??(chuang)時(shí)??(shi)間??(jian)(23:00-6:00臥??(wo)床??(chuang))?，周??(zhou)六??(liu)日??(ri)作??(zuo)息??(xi)波??(bo)動(dòng)??(dong)不??(bu)超??(chao)過??(guo)1小??(xiao)時(shí)?(shi)?，根??(gen)據(jù)??(ju)睡??(shui)眠??(mian)質(zhì)??(zhi)量??(liang)逐??(zhu)步??(bu)延??(yan)長(zhǎng)??(chang)臥??(wo)床??(chuang)時(shí)??(shi)間??(jian)?，改??(gai)善??(shan)睡??(shui)眠??(mian)效??(xiao)率??(lv)??。??　　認(rèn)??(ren)知??(zhi)調(diào)??(tiao)整??(zheng)??，糾?(jiu)正??(zheng)“必??(bi)須??(xu)睡??(shui)夠?(gou)8小??(xiao)時(shí)?(shi)”等??(deng)錯(cuò)??(cuo)誤?(wu)觀?(guan)念?(nian)??，減??(jian)少?(shao)對(duì)??(dui)失??(shi)眠??(mian)的??(de)焦??(jiao)慮??(lv)??。??。