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原標(biāo)題：夹得好紧…爽死我了

　　★ 回??(hui)家??(jia)前?(qian)抖??(dou)掉??(diao)身??(shen)上??(shang)灰??(hui)塵??(chen)??，回??(hui)家??(jia)后??(hou)更??(geng)換??(huan)外??(wai)衣??(yi)??，減??(jian)少??(shao)花??(hua)粉??(fen)接??(jie)觸??(chu)??，并??(bing)及??(ji)時(shí)??(shi)洗??(xi)臉??(lian)、漱??(shu)口??(kou)、清??(qing)除??(chu)鼻??(bi)腔??(qiang)分??(fen)泌??(mi)物?(wu)??。??　　★ 適??(shi)量??(liang)運(yùn)??(yun)動(dòng)??(dong)可??(ke)以?(yi)提??(ti)高??(gao)機(jī)??(ji)體??(ti)免??(mian)疫??(yi)力??(li)??，但??(dan)最??(zui)好??(hao)選??(xuan)擇?(ze)清??(qing)晨??(chen)或??(huo)雨??(yu)后??(hou)室??(shi)外??(wai)花??(hua)粉??(fen)濃??(nong)度??(du)較??(jiao)低??(di)的??(de)時(shí)??(shi)間??(jian)段??(duan)進(jìn)??(jin)行??(xing)鍛??(duan)煉??(lian)??。??保??(bao)持??(chi)良??(liang)好?(hao)心??(xin)情??(qing)??。。