2025-03-24 05:26:11 來源:新華網(wǎng)
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學(xué)習(xí)快評丨qibao666888 睡??(shui)眠??(mian)不??(bu)足??(zu)或??(huo)睡??(shui)眠??(mian)質(zhì)??(zhi)量??(liang)下??(xia)降?(jiang)??,會??(hui)導(dǎo)??(dao)致??(zhi)大??(da)腦??(nao)對??(dui)記??(ji)憶??(yi)、情??(qing)緒??(xu)、代??(dai)謝??(xie)廢??(fei)物??(wu)清??(qing)除??(chu)等??(deng)關(guān)??(guan)鍵??(jian)功?(gong)能??(neng)的??(de)調(diào)?(tiao)控??(kong)發(fā)?(fa)生??(sheng)紊??(wen)亂??(luan)??,進??(jin)而??(er)導(dǎo)??(dao)致??(zhi)人??(ren)們??(men)通??(tong)常??(chang)所??(suo)說??(shuo)的??(de)“睡??(shui)不??(bu)好?(hao)會?(hui)變??(bian)笨??(ben)”??。?? 如??(ru)果??(guo)1個??(ge)月??(yue)內(nèi)??(nei)每??(mei)周??(zhou)出??(chu)現(xiàn)??(xian)3次??(ci)以?(yi)上??(shang)睡??(shui)眠??(mian)問??(wen)題??(ti)??,包??(bao)括??(kuo)入??(ru)睡??(shui)時??(shi)間??(jian)超??(chao)過??(guo)半??(ban)小??(xiao)時??(shi)、夜??(ye)間??(jian)醒??(xing)來??(lai)2次??(ci)以??(yi)上?(shang)且??(qie)難?(nan)再?(zai)入??(ru)睡??(shui)、早??(zao)上??(shang)比??(bi)平??(ping)時??(shi)提??(ti)前??(qian)醒??(xing)來??(lai)半??(ban)小??(xiao)時??(shi)以??(yi)上??(shang)??,或??(huo)眠??(mian)淺??(qian)多?(duo)夢??(meng)??,同??(tong)時??(shi)伴??(ban)有??(you)明??(ming)顯??(xian)的??(de)疲??(pi)勞??(lao)感??(gan)、工??(gong)作??(zuo)效??(xiao)率??(lv)下??(xia)降?(jiang)、情??(qing)緒??(xu)煩?(fan)躁??(zao)等??(deng)癥??(zheng)狀??(zhuang)??,就??(jiu)需??(xu)要??(yao)到?(dao)專?(zhuan)業(yè)??(ye)睡??(shui)眠??(mian)門??(men)診??(zhen)就??(jiu)診??(zhen)??。??。