邻居的夫妇交换完整版

　　睡??(shui)覺?(jiao)時??(shi)間??(jian)和??(he)起??(qi)床??(chuang)時??(shi)間??(jian)要?(yao)固??(gu)定??(ding)??。??成??(cheng)年??(nian)人??(ren)推??(tui)薦??(jian)晚??(wan)上??(shang)10—11點?(dian)入??(ru)睡??(shui)??，早??(zao)晨??(chen)6—7點??(dian)起??(qi)床??(chuang)??。老??(lao)年??(nian)人??(ren)推??(tui)薦??(jian)晚??(wan)上??(shang)10—11點??(dian)入??(ru)睡??(shui)??，早??(zao)晨??(chen)5—6點??(dian)起??(qi)床??(chuang)???！　∷??(shui)前??(qian)4小??(xiao)時??(shi)避??(bi)免??(mian)過??(guo)量??(liang)飲??(yin)酒??(jiu)??。??睡??(shui)前?(qian)6小??(xiao)時??(shi)避??(bi)免??(mian)攝??(she)入??(ru)咖??(ka)啡?(fei)因??(yin)??，包??(bao)括??(kuo)咖??(ka)啡??(fei)、茶?(cha)葉??(ye)、部?(bu)分??(fen)蘇??(su)打??(da)水??(shui)、巧??(qiao)克??(ke)力??(li)等??(deng)??。PDKPGTKZSDqibao666888　　shui ??(shui)jiao ?(jiao)shi ??(shi)jian ??(jian)he ??(he)qi ??(qi)chuang ??(chuang)shi ??(shi)jian ??(jian)yao ?(yao)gu ??(gu)ding ??(ding)??。??cheng ??(cheng)nian ??(nian)ren ??(ren)tui ??(tui)jian ??(jian)wan ??(wan)shang ??(shang)10—11dian ?(dian)ru ??(ru)shui ??(shui)??，zao ??(zao)chen ??(chen)6—7dian ??(dian)qi ??(qi)chuang ??(chuang)??。lao ??(lao)nian ??(nian)ren ??(ren)tui ??(tui)jian ??(jian)wan ??(wan)shang ??(shang)10—11dian ??(dian)ru ??(ru)shui ??(shui)??，zao ??(zao)chen ??(chen)5—6dian ??(dian)qi ??(qi)chuang ??(chuang)???！　hui ??(shui)qian ??(qian)4xiao ??(xiao)shi ??(shi)bi ??(bi)mian ??(mian)guo ??(guo)liang ??(liang)yin ??(yin)jiu ??(jiu)??。??shui ??(shui)qian ?(qian)6xiao ??(xiao)shi ??(shi)bi ??(bi)mian ??(mian)she ??(she)ru ??(ru)ka ??(ka)fei ?(fei)yin ??(yin)??，bao ??(bao)kuo ??(kuo)ka ??(ka)fei ??(fei)、cha ?(cha)ye ??(ye)、bu ?(bu)fen ??(fen)su ??(su)da ??(da)shui ??(shui)、qiao ??(qiao)ke ??(ke)li ??(li)deng ??(deng)??。