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學(xué)習(xí)快評(píng)丨qibao666888　　如?(ru)果??(guo)1個(gè)??(ge)月??(yue)內(nèi)??(nei)每??(mei)周??(zhou)出??(chu)現(xiàn)??(xian)3次??(ci)以??(yi)上??(shang)睡??(shui)眠??(mian)問??(wen)題??(ti)??，包??(bao)括??(kuo)入??(ru)睡??(shui)時(shí)??(shi)間??(jian)超??(chao)過??(guo)半??(ban)小??(xiao)時(shí)??(shi)、夜??(ye)間??(jian)醒??(xing)來??(lai)2次??(ci)以??(yi)上??(shang)且??(qie)難??(nan)再??(zai)入??(ru)睡??(shui)、早??(zao)上??(shang)比??(bi)平??(ping)時(shí)??(shi)提??(ti)前??(qian)醒??(xing)來??(lai)半??(ban)小??(xiao)時(shí)??(shi)以??(yi)上??(shang)??，或?(huo)眠??(mian)淺??(qian)多??(duo)夢??(meng)??，同??(tong)時(shí)??(shi)伴??(ban)有??(you)明??(ming)顯??(xian)的??(de)疲??(pi)勞??(lao)感??(gan)、工??(gong)作??(zuo)效??(xiao)率??(lv)下??(xia)降??(jiang)、情??(qing)緒?(xu)煩??(fan)躁??(zao)等??(deng)癥??(zheng)狀??(zhuang)??，就??(jiu)需??(xu)要??(yao)到??(dao)專??(zhuan)業(yè)?(ye)睡?(shui)眠??(mian)門??(men)診??(zhen)就??(jiu)診??(zhen)??。??　　睡??(shui)不?(bu)著??(zhe)、睡??(shui)不??(bu)醒?(xing)、睡??(shui)不??(bu)好??(hao)等??(deng)睡??(shui)眠??(mian)問??(wen)題??(ti)困??(kun)擾??(rao)不??(bu)少??(shao)人??(ren)??。??睡??(shui)眠??(mian)醫(yī)??(yi)學(xué)??(xue)科??(ke)醫(yī)??(yi)生??(sheng)表??(biao)示??(shi)??，睡??(shui)眠??(mian)問??(wen)題??(ti)的??(de)形??(xing)成??(cheng)涉??(she)及??(ji)遺??(yi)傳??(chuan)、生??(sheng)理??(li)、心??(xin)理??(li)、環(huán)??(huan)境?(jing)及??(ji)行??(xing)為??(wei)等?(deng)多?(duo)因??(yin)素??(su)的??(de)交??(jiao)互??(hu)作??(zuo)用??(yong)??，改??(gai)善??(shan)睡?(shui)眠?(mian)質(zhì)??(zhi)量??(liang)??，需??(xu)要??(yao)糾??(jiu)正??(zheng)不?(bu)良??(liang)的??(de)睡?(shui)眠??(mian)認(rèn)??(ren)知??(zhi)和??(he)行?(xing)為??(wei)習(xí)??(xi)慣??(guan)??。。