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　　這??(zhe)一??(yi)階??(jie)段??(duan)的?(de)維??(wei)護??(hu)重??(zhong)點??(dian)包??(bao)括??(kuo)：抗?(kang)炎??(yan)飲??(yin)食??(shi)??，如??(ru)多??(duo)吃??(chi)全??(quan)谷??(gu)物??(wu)、深??(shen)色??(se)蔬??(shu)菜祝(cai)(菠??(bo)菜??(cai)、西??(xi)蘭??(lan)花??(hua))、深??(shen)海?(hai)魚??(yu)(富??(fu)含??(han)Omega-3)；減??(jian)少??(shao)加??(jia)工??(gong)食??(shi)品??(pin)和??(he)反??(fan)式??(shi)脂??(zhi)肪??(fang)；每??(mei)年??(nian)接?(jie)種??(zhong)流??(liu)感??(gan)疫??(yi)苗??(miao)??，高??(gao)危??(wei)人??(ren)群??(qun)補??(bu)種??(zhong)乙??(yi)肝??(gan)疫??(yi)苗??(miao)；進??(jin)行??(xing)壓??(ya)力??(li)管??(guan)理??(li)??，通??(tong)過??(guo)冥??(ming)想??(xiang)、瑜??(yu)伽??(jia)降??(jiang)低??(di)皮??(pi)質??(zhi)醇??(chun)水??(shui)平??(ping)??，避??(bi)免?(mian)長?(chang)期??(qi)壓??(ya)力??(li)抑??(yi)制??(zhi)免??(mian)疫??(yi)力??(li)；疾??(ji)病?(bing)篩??(shai)查??(zha)??，如?(ru)40歲??(sui)后??(hou)定??(ding)期?(qi)篩??(shai)查??(zha)乳??(ru)腺??(xian)癌??(ai)、結??(jie)直??(zhi)腸??(chang)癌??(ai)??，彌??(mi)補??(bu)免??(mian)疫??(yi)監(jiān)?(jian)視??(shi)功??(gong)能??(neng)下??(xia)降??(jiang)??。??　　還??(hai)有??(you)人??(ren)認??(ren)為??(wei)“免??(mian)疫??(yi)疾??(ji)病??(bing)=免??(mian)疫??(yi)力??(li)低??(di)下??(xia)”?，甚??(shen)至??(zhi)將?(jiang)類??(lei)風?(feng)濕??(shi)關??(guan)節(jié)??(jie)炎?(yan)、紅??(hong)斑??(ban)狼??(lang)瘡??(chuang)等?(deng)疾??(ji)病??(bing)歸??(gui)咎??(jiu)于??(yu)“免??(mian)疫?(yi)力?(li)不??(bu)足??(zu)”?。??這??(zhe)種??(zhong)誤??(wu)解?(jie)導??(dao)致??(zhi)人??(ren)們??(men)大??(da)量??(liang)服??(fu)用??(yong)“增??(zeng)強??(qiang)免??(mian)疫??(yi)力??(li)”的??(de)保??(bao)健??(jian)品??(pin)?，或??(huo)注??(zhu)射?(she)免??(mian)疫??(yi)增??(zeng)強??(qiang)劑??(ji)?，結??(jie)果??(guo)適??(shi)得??(de)其??(qi)反??(fan)?。。