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學習快評丨qibao666888　　睡??(shui)眠??(mian)不??(bu)足??(zu)或??(huo)睡??(shui)眠??(mian)質(zhì)??(zhi)量??(liang)下??(xia)降?(jiang)??，會??(hui)導??(dao)致??(zhi)大??(da)腦??(nao)對??(dui)記??(ji)憶??(yi)、情??(qing)緒??(xu)、代??(dai)謝??(xie)廢??(fei)物??(wu)清??(qing)除??(chu)等??(deng)關(guān)?(guan)鍵??(jian)功??(gong)能??(neng)的?(de)調(diào)??(tiao)控??(kong)發(fā)??(fa)生??(sheng)紊?(wen)亂??(luan)??，進??(jin)而??(er)導??(dao)致??(zhi)人?(ren)們??(men)通??(tong)常??(chang)所??(suo)說??(shuo)的??(de)“睡??(shui)不??(bu)好??(hao)會??(hui)變??(bian)笨??(ben)”?。??　　睡??(shui)眠??(mian)問??(wen)題??(ti)主??(zhu)要??(yao)表??(biao)現(xiàn)??(xian)為??(wei)入??(ru)睡?(shui)困?(kun)難??(nan)、頻??(pin)繁??(fan)夜??(ye)醒??(xing)、早??(zao)醒??(xing)和??(he)睡?(shui)眠??(mian)質(zhì)??(zhi)量??(liang)差??(cha)??。??當?(dang)出??(chu)現(xiàn)??(xian)這??(zhe)些??(xie)情??(qing)況??(kuang)時??(shi)?，人??(ren)們??(men)往??(wang)往??(wang)會?(hui)感??(gan)到??(dao)日??(ri)間??(jian)注??(zhu)意??(yi)力??(li)不??(bu)集??(ji)中??(zhong)、情??(qing)緒??(xu)煩??(fan)躁??(zao)、白??(bai)天?(tian)困??(kun)倦??(juan)嗜??(shi)睡??(shui)等??(deng)??。。