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學(xué)習(xí)快評丨qibao666888　　良??(liang)好??(hao)的??(de)睡??(shui)眠??(mian)質(zhì)??(zhi)量??(liang)通?(tong)常??(chang)表??(biao)現(xiàn)??(xian)為??(wei)：入??(ru)睡??(shui)時(shí)??(shi)間??(jian)在??(zai)30分??(fen)鐘?(zhong)以??(yi)內(nèi)??(nei)(6歲??(sui)以??(yi)下??(xia)兒??(er)童??(tong)在??(zai)20分??(fen)鐘??(zhong)以??(yi)內(nèi)??(nei))；夜??(ye)間??(jian)醒?(xing)來?(lai)的?(de)次??(ci)數(shù)?(shu)不??(bu)超??(chao)過??(guo)3次??(ci)??，而??(er)且??(qie)醒??(xing)來??(lai)后??(hou)能??(neng)在??(zai)20分??(fen)鐘??(zhong)內(nèi)??(nei)再??(zai)次??(ci)入??(ru)睡?(shui)；一??(yi)覺?(jiao)睡?(shui)醒??(xing)后??(hou)??，感??(gan)到??(dao)精?(jing)神??(shen)飽??(bao)滿??(man)、心??(xin)情??(qing)愉??(yu)悅??(yue)、精??(jing)力?(li)充??(chong)沛??(pei)、注??(zhu)意??(yi)力??(li)集??(ji)中??(zhong)??。??　　目??(mu)前?(qian)??，臨?(lin)床??(chuang)常??(chang)用??(yong)的??(de)鎮(zhèn)??(zhen)靜??(jing)類??(lei)安??(an)眠??(mian)藥??(yao)??，主??(zhu)要??(yao)有??(you)苯?(ben)二??(er)氮祝(dan)䓬類??(lei)藥??(yao)物??(wu)??，就??(jiu)是??(shi)大??(da)家??(jia)比??(bi)較?(jiao)熟?(shu)悉??(xi)的??(de)安??(an)定?(ding)??，氯?(lv)硝??(xiao)西??(xi)泮??(pan)等??(deng)??，還??(hai)有??(you)新?(xin)型??(xing)非??(fei)苯??(ben)二??(er)氮??(dan)䓬類??(lei)藥??(yao)物??(wu)??，如??(ru)佐?(zuo)匹??(pi)克??(ke)隆??(long)、唑??(zuo)吡??(bi)坦??(tan)等??(deng)??，現(xiàn)?(xian)在??(zai)臨??(lin)床??(chuang)使??(shi)用??(yong)最??(zui)為?(wei)廣??(guang)泛??(fan)??。??另??(ling)外??(wai)褪??(tui)黑?(hei)素??(su)類??(lei)和??(he)一??(yi)些??(xie)抗??(kang)抑??(yi)郁秘(yu)和??(he)焦??(jiao)慮?(lv)的??(de)藥??(yao)物??(wu)也??(ye)有??(you)安??(an)眠??(mian)作??(zuo)用??(yong)??，還??(hai)有??(you)一??(yi)些??(xie)中??(zhong)成??(cheng)藥??(yao)具??(ju)有?(you)安??(an)眠??(mian)功??(gong)效??(xiao)??。。