超短裙厕所露脸全景偷拍

　　黃??(huang)志??(zhi)力??(li)：熬??(ao)夜??(ye)之??(zhi)后??(hou)?，我??(wo)們??(men)建??(jian)議??(yi)的??(de)補??(bu)覺??(jiao)千?(qian)萬??(wan)不??(bu)能??(neng)長??(chang)時??(shi)間??(jian)補??(bu)覺??(jiao)?，也??(ye)就??(jiu)是??(shi)在??(zai)睡??(shui)眠??(mian)剝??(bo)奪??(duo)以??(yi)后??(hou)?，熬??(ao)夜?(ye)結??(jie)束??(shu)以??(yi)后??(hou)的??(de)兩?(liang)個??(ge)小??(xiao)時??(shi)之??(zhi)內??(nei)?，可??(ke)以??(yi)適??(shi)當??(dang)補?(bu)充??(chong)一??(yi)下??(xia)睡??(shui)眠??(mian)?，如??(ru)果??(guo)能??(neng)夠??(gou)醒??(xing)過??(guo)來??(lai)?，要??(yao)盡??(jin)快??(kuai)進??(jin)入??(ru)工??(gong)作??(zuo)狀??(zhuang)態(tài)??(tai)??。??還??(hai)有??(you)一??(yi)個??(ge)補??(bu)覺??(jiao)的?(de)非??(fei)常??(chang)好??(hao)的??(de)點??(dian)?，就??(jiu)是??(shi)下??(xia)午??(wu)3時??(shi)之??(zhi)前??(qian)?，如??(ru)果??(guo)能??(neng)夠??(gou)補??(bu)睡??(shui)半??(ban)個??(ge)小??(xiao)時??(shi)?，或??(huo)者??(zhe)最??(zui)多??(duo)一??(yi)個??(ge)小??(xiao)時??(shi)?，這??(zhe)樣?(yang)白??(bai)天??(tian)有??(you)足??(zu)夠??(gou)的??(de)時??(shi)間??(jian)是?(shi)處??(chu)于?(yu)一??(yi)個??(ge)清??(qing)醒??(xing)的??(de)狀??(zhuang)態(tài)??(tai)?，在??(zai)晚??(wan)上??(shang)的??(de)時??(shi)候??(hou)就??(jiu)會??(hui)有??(you)一??(yi)個?(ge)良??(liang)好??(hao)的??(de)深?(shen)度??(du)好??(hao)睡??(shui)眠??(mian)?，第??(di)二??(er)天??(tian)的?(de)工??(gong)作??(zuo)狀??(zhuang)態(tài)??(tai)就??(jiu)會??(hui)很??(hen)好?(hao)???！　≈??(zhong)國??(guo)睡??(shui)眠??(mian)研??(yan)究??(jiu)會??(hui)昨?(zuo)天??(tian)發(fā)??(fa)布?(bu)的??(de)調??(tiao)查??(zha)結??(jie)果??(guo)顯??(xian)示??(shi)??，目??(mu)前?(qian)我??(wo)國??(guo)人??(ren)群??(qun)夜??(ye)間??(jian)平??(ping)均??(jun)睡??(shui)眠??(mian)時??(shi)長??(chang)為??(wei)6.85小??(xiao)時??(shi)??，比??(bi)去??(qu)年??(nian)增?(zeng)加?(jia)6分??(fen)鐘??(zhong)??。??但??(dan)入??(ru)睡??(shui)時??(shi)間?(jian)為??(wei)00:18??，比??(bi)去??(qu)年??(nian)晚??(wan)了??(le)17分??(fen)鐘??(zhong)??。大?(da)家??(jia)的??(de)午??(wu)睡??(shui)時??(shi)長?(chang)增??(zeng)加??(jia)了??(le)??，有??(you)超??(chao)過??(guo)七?(qi)成??(cheng)的??(de)人??(ren)午??(wu)睡??(shui)時??(shi)間??(jian)超??(chao)過??(guo)30分??(fen)鐘??(zhong)??。TJGIXXGEQFqibao666888　　huang ??(huang)zhi ??(zhi)li ??(li)：ao ??(ao)ye ??(ye)zhi ??(zhi)hou ??(hou)?，wo ??(wo)men ??(men)jian ??(jian)yi ??(yi)de ??(de)bu ??(bu)jiao ??(jiao)qian ?(qian)wan ??(wan)bu ??(bu)neng ??(neng)chang ??(chang)shi ??(shi)jian ??(jian)bu ??(bu)jiao ??(jiao)?，ye ??(ye)jiu ??(jiu)shi ??(shi)zai ??(zai)shui ??(shui)mian ??(mian)bo ??(bo)duo ??(duo)yi ??(yi)hou ??(hou)?，ao ??(ao)ye ?(ye)jie ??(jie)shu ??(shu)yi ??(yi)hou ??(hou)de ??(de)liang ?(liang)ge ??(ge)xiao ??(xiao)shi ??(shi)zhi ??(zhi)nei ??(nei)?，ke ??(ke)yi ??(yi)shi ??(shi)dang ??(dang)bu ?(bu)chong ??(chong)yi ??(yi)xia ??(xia)shui ??(shui)mian ??(mian)?，ru ??(ru)guo ??(guo)neng ??(neng)gou ??(gou)xing ??(xing)guo ??(guo)lai ??(lai)?，yao ??(yao)jin ??(jin)kuai ??(kuai)jin ??(jin)ru ??(ru)gong ??(gong)zuo ??(zuo)zhuang ??(zhuang)tai ??(tai)??。??hai ??(hai)you ??(you)yi ??(yi)ge ??(ge)bu ??(bu)jiao ??(jiao)de ?(de)fei ??(fei)chang ??(chang)hao ??(hao)de ??(de)dian ??(dian)?，jiu ??(jiu)shi ??(shi)xia ??(xia)wu ??(wu)3shi ??(shi)zhi ??(zhi)qian ??(qian)?，ru ??(ru)guo ??(guo)neng ??(neng)gou ??(gou)bu ??(bu)shui ??(shui)ban ??(ban)ge ??(ge)xiao ??(xiao)shi ??(shi)?，huo ??(huo)zhe ??(zhe)zui ??(zui)duo ??(duo)yi ??(yi)ge ??(ge)xiao ??(xiao)shi ??(shi)?，zhe ??(zhe)yang ?(yang)bai ??(bai)tian ??(tian)you ??(you)zu ??(zu)gou ??(gou)de ??(de)shi ??(shi)jian ??(jian)shi ?(shi)chu ??(chu)yu ?(yu)yi ??(yi)ge ??(ge)qing ??(qing)xing ??(xing)de ??(de)zhuang ??(zhuang)tai ??(tai)?，zai ??(zai)wan ??(wan)shang ??(shang)de ??(de)shi ??(shi)hou ??(hou)jiu ??(jiu)hui ??(hui)you ??(you)yi ??(yi)ge ?(ge)liang ??(liang)hao ??(hao)de ??(de)shen ?(shen)du ??(du)hao ??(hao)shui ??(shui)mian ??(mian)?，di ??(di)er ??(er)tian ??(tian)de ?(de)gong ??(gong)zuo ??(zuo)zhuang ??(zhuang)tai ??(tai)jiu ??(jiu)hui ??(hui)hen ??(hen)hao ?(hao)???！　hong ??(zhong)guo ??(guo)shui ??(shui)mian ??(mian)yan ??(yan)jiu ??(jiu)hui ??(hui)zuo ?(zuo)tian ??(tian)fa ??(fa)bu ?(bu)de ??(de)tiao ??(tiao)zha ??(zha)jie ??(jie)guo ??(guo)xian ??(xian)shi ??(shi)??，mu ??(mu)qian ?(qian)wo ??(wo)guo ??(guo)ren ??(ren)qun ??(qun)ye ??(ye)jian ??(jian)ping ??(ping)jun ??(jun)shui ??(shui)mian ??(mian)shi ??(shi)chang ??(chang)wei ??(wei)6.85xiao ??(xiao)shi ??(shi)??，bi ??(bi)qu ??(qu)nian ??(nian)zeng ?(zeng)jia ?(jia)6fen ??(fen)zhong ??(zhong)??。??dan ??(dan)ru ??(ru)shui ??(shui)shi ??(shi)jian ?(jian)wei ??(wei)00:18??，bi ??(bi)qu ??(qu)nian ??(nian)wan ??(wan)le ??(le)17fen ??(fen)zhong ??(zhong)??。da ?(da)jia ??(jia)de ??(de)wu ??(wu)shui ??(shui)shi ??(shi)chang ?(chang)zeng ??(zeng)jia ??(jia)le ??(le)??，you ??(you)chao ??(chao)guo ??(guo)qi ?(qi)cheng ??(cheng)de ??(de)ren ??(ren)wu ??(wu)shui ??(shui)shi ??(shi)jian ??(jian)chao ??(chao)guo ??(guo)30fen ??(fen)zhong ??(zhong)??。