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學(xué)習(xí)快評丨qibao666888　　睡??(shui)眠??(mian)“困??(kun)”擾?(rao)怎??(zen)么??(me)破??(po)？??　　認??(ren)知??(zhi)行??(xing)為??(wei)療??(liao)法??(fa)具?(ju)體??(ti)包?(bao)括??(kuo)：睡??(shui)眠??(mian)限?(xian)制??(zhi)?，嚴??(yan)格??(ge)規(guī)?(gui)定??(ding)臥??(wo)床??(chuang)時??(shi)間??(jian)(23:00-6:00臥??(wo)床??(chuang))?，周?(zhou)六?(liu)日??(ri)作??(zuo)息??(xi)波??(bo)動??(dong)不??(bu)超??(chao)過??(guo)1小??(xiao)時??(shi)?，根??(gen)據(jù)??(ju)睡??(shui)眠??(mian)質(zhì)??(zhi)量??(liang)逐??(zhu)步??(bu)延??(yan)長??(chang)臥??(wo)床??(chuang)時??(shi)間??(jian)?，改??(gai)善??(shan)睡??(shui)眠??(mian)效??(xiao)率?(lv)??。??。