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　　★ 減??(jian)少?(shao)戶??(hu)外??(wai)時(shí)??(shi)間??(jian)是??(shi)最??(zui)有??(you)效??(xiao)的??(de)防??(fang)護(hù)??(hu)措??(cuo)施??(shi)??，關(guān)?(guan)注??(zhu)花?(hua)粉??(fen)濃??(nong)度?(du)預(yù)??(yu)報(bào)??(bao)??，盡??(jin)量??(liang)避??(bi)免??(mian)在?(zai)花??(hua)粉??(fen)濃??(nong)度??(du)較?(jiao)高??(gao)時(shí)??(shi)段??(duan)外??(wai)出??(chu)??，盡??(jin)可??(ke)能??(neng)減??(jian)少??(shao)花??(hua)粉??(fen)的??(de)吸??(xi)入??(ru)量??(liang)??。??　　★ 飲??(yin)食??(shi)宜??(yi)營??(ying)養(yǎng)??(yang)均??(jun)衡??(heng)??，多??(duo)吃??(chi)綠??(lv)色??(se)的??(de)、新??(xin)鮮??(xian)的??(de)食??(shi)物??(wu)??，適??(shi)量??(liang)飲??(yin)水??(shui)??。?。