美女黄18以下禁止观看短视频_一本一道a√无码中文字幕_亚洲愉拍自拍视频二区_欧美人妻aⅴ中文

原標(biāo)題：老公从监狱回来第一晚

　　晝??(zhou)夜??(ye)節(jié)??(jie)律??(lv)紊??(wen)亂??(luan)??，目??(mu)前??(qian)常??(chang)見??(jian)的??(de)是??(shi)“睡??(shui)眠??(mian)時(shí)??(shi)相??(xiang)延??(yan)遲??(chi)”(晚??(wan)上??(shang)熬??(ao)夜??(ye)不?(bu)睡??(shui)、早?(zao)晨??(chen)難??(nan)以??(yi)喚?(huan)醒??(xing))??，與??(yu)生?(sheng)物??(wu)鐘??(zhong)失??(shi)調(diào)??(tiao)有?(you)關(guān)??(guan)??。??　　何??(he)佳??(jia)：睡??(shui)眠??(mian)是??(shi)身??(shen)體??(ti)自??(zi)我??(wo)修??(xiu)復(fù)??(fu)的??(de)關(guān)??(guan)鍵??(jian)時(shí)??(shi)間??(jian)??。??深??(shen)度??(du)睡??(shui)眠??(mian)時(shí)??(shi)??，細(xì)??(xi)胞??(bao)修??(xiu)復(fù)??(fu)加??(jia)速?(su)??，促??(cu)進(jìn)??(jin)完??(wan)成??(cheng)肌??(ji)肉??(rou)組??(zu)織??(zhi)生?(sheng)長??(chang)、蛋??(dan)白??(bai)質(zhì)??(zhi)合??(he)成??(cheng)、能??(neng)量??(liang)儲(chǔ)??(chu)存??(cun)等?(deng)一??(yi)系??(xi)列??(lie)過??(guo)程??(cheng)??，幫?(bang)助??(zhu)恢??(hui)復(fù)??(fu)體?(ti)力??(li)與??(yu)精??(jing)力??(li)??。。