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原標題：2021韩国三级午夜理论

學習快評丨qibao666888　　睡??(shui)眠??(mian)少??(shao)于??(yu)6小??(xiao)時??(shi)??，阿??(e)爾??(er)茨??(ci)海?(hai)默??(mo)病??(bing)風??(feng)險??(xian)增??(zeng)加??(jia)1/3??。??　　晚??(wan)上??(shang)睡??(shui)得??(de)香??(xiang)??，這??(zhe)樣??(yang)的??(de)睡??(shui)眠??(mian)是??(shi)不??(bu)是??(shi)健??(jian)康??(kang)的??(de)睡??(shui)眠??(mian)呢??(ne)？??全??(quan)國??(guo)愛??(ai)衛(wèi)??(wei)辦??(ban)近?(jin)日??(ri)發(fā)??(fa)布??(bu)了??(le)“睡??(shui)眠??(mian)健??(jian)康??(kang)核??(he)心??(xin)信??(xin)息??(xi)”??，其??(qi)中??(zhong)對??(dui)健??(jian)康?(kang)睡?(shui)眠??(mian)的??(de)界??(jie)定??(ding)有??(you)四??(si)個??(ge)維??(wei)度??(du)：時??(shi)間??(jian)長?(chang)度?(du)、睡??(shui)眠??(mian)質(zhì)?(zhi)量?(liang)、入??(ru)睡??(shui)時??(shi)間?(jian)以??(yi)及??(ji)規(guī)??(gui)律??(lv)的??(de)作??(zuo)息??(xi)??。??。