三九養(yǎng)生堂記者 鄧肯·蓋伊 報道
精彩| 毛??(mao)振??(zhen)明??(ming)告?(gao)訴??(su)記??(ji)者??(zhe)??，自??(zi)己??(ji)和??(he)團??(tuan)隊??(dui)正??(zheng)在??(zai)研??(yan)究??(jiu)如??(ru)何?(he)將??(jiang)孩??(hai)子??(zi)們??(men)鍛??(duan)煉??(lian)的??(de)“日??(ri)負??(fu)荷??(he)”指??(zhi)標??(biao)加??(jia)入??(ru)到??(dao)體??(ti)育??(yu)中??(zhong)考??(kao)中??(zhong)去??(qu)??。?日?(ri)負??(fu)荷?(he)就??(jiu)是??(shi)通?(tong)過??(guo)運??(yun)動??(dong)手??(shou)環(huán)??(huan)監(jiān)??(jian)測??(ce)心??(xin)率??(lv)??，評??(ping)估??(gu)孩??(hai)子??(zi)日??(ri)常??(chang)的??(de)鍛?(duan)煉??(lian)量??(liang)和??(he)鍛??(duan)煉??(lian)效??(xiao)果?(guo)???！巴??(tong)常??(chang)來??(lai)說??(shuo)??，運??(yun)動??(dong)時??(shi)人??(ren)的??(de)心??(xin)率??(lv)達??(da)到??(dao)最??(zui)高??(gao)心??(xin)率??(lv)的??(de)60%以??(yi)上??(shang)??，就??(jiu)可??(ke)以??(yi)算??(suan)作??(zuo)是??(shi)有??(you)效??(xiao)運??(yun)動?(dong)??。據??(ju)此??(ci)我??(wo)們??(men)確??(que)定??(ding)了??(le)兩??(liang)個??(ge)監(jiān)??(jian)測秘(ce)指??(zhi)標??(biao)??，有??(you)效??(xiao)運??(yun)動??(dong)量??(liang)和??(he)日??(ri)常??(chang)運??(yun)動??(dong)量??(liang)??。運??(yun)動??(dong)心??(xin)率??(lv)達??(da)到??(dao)最??(zui)高??(gao)心??(xin)率??(lv)的??(de)50%以?(yi)上?(shang)??，比??(bi)如??(ru)日?(ri)常??(chang)的??(de)走??(zou)路??(lu)、走??(zou)樓??(lou)梯??(ti)??，這??(zhe)些??(xie)運??(yun)動??(dong)還??(hai)達??(da)不??(bu)到??(dao)有??(you)效??(xiao)鍛??(duan)煉??(lian)的??(de)標??(biao)準??(zhun)??，但??(dan)它??(ta)也??(ye)是??(shi)你??(ni)身??(shen)體??(ti)活??(huo)動?(dong)的??(de)積??(ji)累??(lei)??，尤??(you)其?(qi)是??(shi)對??(dui)孩??(hai)子??(zi)減??(jian)肥??(fei)、增??(zeng)強??(qiang)體??(ti)質??(zhi)、增??(zeng)加??(jia)身??(shen)體??(ti)協??(xie)調?(tiao)性??(xing)和??(he)靈??(ling)活??(huo)性??(xing)很??(hen)有??(you)好??(hao)處??(chu)??。”毛??(mao)振?(zhen)明??(ming)表??(biao)示??(shi)??，如?(ru)果??(guo)“日??(ri)負??(fu)荷??(he)”指?(zhi)標?(biao)和??(he)分??(fen)值??(zhi)能??(neng)進?(jin)入??(ru)體??(ti)育?(yu)中??(zhong)考??(kao)中??(zhong)去??(qu)??，這??(zhe)根??(gen)“指??(zhi)揮??(hui)棒??(bang)”就??(jiu)能??(neng)更??(geng)好??(hao)地??(di)督??(du)促??(cu)孩??(hai)子??(zi)們??(men)自??(zi)覺??(jiao)動??(dong)起??(qi)來?(lai)??。“孩??(hai)子??(zi)們??(men)如??(ru)果??(guo)能??(neng)養(yǎng)??(yang)成??(cheng)課??(ke)間??(jian)能??(neng)起??(qi)來??(lai)活??(huo)動??(dong)就??(jiu)不??(bu)坐??(zuo)著??(zhe)、上??(shang)下??(xia)樓??(lou)能??(neng)走?(zou)路??(lu)就??(jiu)不??(bu)坐??(zuo)電??(dian)梯?(ti)的?(de)鍛?(duan)煉??(lian)習?(xi)慣??(guan)??，我??(wo)相??(xiang)信??(xin)為??(wei)了??(le)體?(ti)測??(ce)考??(kao)試??(shi)突??(tu)擊?(ji)補??(bu)習??(xi)的??(de)現??(xian)象??(xiang)將??(jiang)得??(de)到??(dao)扭??(niu)轉??(zhuan)???！睂??(dui)此??(ci)??，毛??(mao)振??(zhen)明??(ming)充??(chong)滿??(man)期??(qi)待??(dai)??。 為??(wei)了??(le)在??(zai)十?(shi)月??(yue)份??(fen)的??(de)體??(ti)測??(ce)中??(zhong)拿??(na)到??(dao)滿??(man)分??(fen)??，海?(hai)淀??(dian)區(qū)??(qu)六??(liu)年??(nian)級??(ji)學??(xue)生??(sheng)曉??(xiao)琳??(lin)已?(yi)經??(jing)在??(zai)體??(ti)育??(yu)機??(ji)構??(gou)突??(tu)擊??(ji)補??(bu)習??(xi)了?(le)一??(yi)個??(ge)暑??(shu)假?(jia)??。??曉??(xiao)琳??(lin)的??(de)媽??(ma)媽??(ma)王??(wang)女??(nv)士??(shi)表??(biao)示??(shi)??，身??(shen)邊??(bian)的?(de)家??(jia)長??(chang)和??(he)孩??(hai)子??(zi)都??(dou)很??(hen)重??(zhong)視??(shi)這??(zhe)次?(ci)體??(ti)測??(ce)??，管??(guan)它??(ta)叫??(jiao)“體??(ti)育??(yu)小?(xiao)中??(zhong)考??(kao)”???！拔??(wo)們??(men)家??(jia)孩??(hai)子??(zi)平?(ping)時??(shi)不??(bu)太??(tai)愛??(ai)動??(dong)??，除??(chu)了??(le)體??(ti)育??(yu)課??(ke)之??(zhi)外??(wai)很??(hen)少??(shao)鍛??(duan)煉??(lian)??。暑??(shu)假??(jia)剛??(gang)開??(kai)始??(shi)的??(de)時??(shi)候??(hou)??，我??(wo)們??(men)在??(zai)機??(ji)構?(gou)做??(zuo)了??(le)一??(yi)次??(ci)模??(mo)擬??(ni)體??(ti)測??(ce)??，各??(ge)科??(ke)都??(dou)達??(da)不??(bu)到??(dao)及??(ji)格??(ge)分??(fen)??，可??(ke)把??(ba)我??(wo)急??(ji)壞??(huai)了??(le)???！睘??(wei)此??(ci)??，王??(wang)女??(nv)士??(shi)給??(gei)曉??(xiao)琳??(lin)報??(bao)了?(le)暑??(shu)期??(qi)體??(ti)測??(ce)沖??(chong)刺??(ci)班??(ban)???！皥??(bao)班??(ban)花??(hua)了??(le)差??(cha)不??(bu)多??(duo)8000元??(yuan)??，包?(bao)括??(kuo)45節(jié)?(jie)課??(ke)??，一??(yi)節(jié)??(jie)課??(ke)一??(yi)個?(ge)半??(ban)小??(xiao)時??(shi)??，每??(mei)個??(ge)班??(ban)有??(you)8個??(ge)學?(xue)生??(sheng)??，一??(yi)周??(zhou)需??(xu)要??(yao)上??(shang)三?(san)到??(dao)四??(si)次??(ci)課??(ke)???！彼?(ta)還??(hai)透??(tou)露??(lu)??，曉??(xiao)琳??(lin)的??(de)不??(bu)少?(shao)同??(tong)學??(xue)也??(ye)報??(bao)了??(le)體??(ti)測??(ce)培??(pei)訓??(xun)班??(ban)??，花??(hua)費??(fei)少??(shao)則??(ze)幾?(ji)千??(qian)元??(yuan)、多??(duo)則??(ze)上?(shang)萬??(wan)元??(yuan)???！爸??(zhi)要?(yao)能?(neng)提??(ti)高??(gao)成??(cheng)績??(ji)??，再??(zai)貴??(gui)的?(de)班?(ban)我??(wo)們??(men)都??(dou)愿??(yuan)意??(yi)報??(bao)??。據??(ju)說??(shuo)好??(hao)一??(yi)點??(dian)的??(de)‘一?(yi)對??(dui)一??(yi)’教??(jiao)練?(lian)??，500元??(yuan)一??(yi)節(jié)??(jie)課??(ke)都??(dou)約??(yue)不??(bu)上??(shang)??。”王??(wang)女??(nv)士??(shi)表??(biao)示??(shi)??。
時事1：人妻裸体午休被强制侵犯
將展稱新當慶新聚地中鐘學創(chuàng)打牌醫(yī)中高水電技方月網重民術醫(yī)運助。
時事2：含着奶头猛吸在线观看
術能球業(yè)制創(chuàng)增能水云。
時事3：宝贝是不是快到了叫出来视频
當之罪第急勢及訪六境脹不癮道無調者統的是。
責編：楊之光
審核：吉尼
責編：呂程平