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　　熬??(ao)夜??(ye)后??(hou) 使??(shi)勁??(jin)睡??(shui) 就??(jiu)能?(neng)補(bǔ)??(bu)回??(hui)覺??(jiao)來??(lai)嗎??(ma)？??　　養(yǎng)??(yang)成?(cheng)規(guī)??(gui)律??(lv)的??(de)睡??(shui)眠??(mian)時??(shi)間??(jian)??，保??(bao)持??(chi)適??(shi)度??(du)的??(de)體??(ti)育?(yu)鍛??(duan)煉??(lian)??，避??(bi)免??(mian)久?(jiu)坐??(zuo)??，適??(shi)度?(du)曬??(shai)太??(tai)陽??(yang)??。??AVDINAIMEAqibao666888　　ao ??(ao)ye ??(ye)hou ??(hou) shi ??(shi)jin ??(jin)shui ??(shui) jiu ??(jiu)neng ?(neng)bu ??(bu)hui ??(hui)jiao ??(jiao)lai ??(lai)ma ??(ma)？??　　yang ??(yang)cheng ?(cheng)gui ??(gui)lv ??(lv)de ??(de)shui ??(shui)mian ??(mian)shi ??(shi)jian ??(jian)??，bao ??(bao)chi ??(chi)shi ??(shi)du ??(du)de ??(de)ti ??(ti)yu ?(yu)duan ??(duan)lian ??(lian)??，bi ??(bi)mian ??(mian)jiu ?(jiu)zuo ??(zuo)??，shi ??(shi)du ?(du)shai ??(shai)tai ??(tai)yang ??(yang)??。??