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　　韓??(han)芳??(fang)：帶??(dai)“勾??(gou)”的??(de)鼾??(han)聲??(sheng)??，突??(tu)然??(ran)低??(di)一??(yi)下??(xia)??，然??(ran)后??(hou)特??(te)別??(bie)高??(gao)??。??突??(tu)然?(ran)沒??(mei)聲??(sheng)音??(yin)了??(le)??，可??(ke)能??(neng)過??(guo)幾?(ji)十??(shi)秒??(miao)??，甚??(shen)至??(zhi)有??(you)一??(yi)分??(fen)鐘??(zhong)、兩??(liang)分??(fen)鐘??(zhong)的?(de)會??(hui)出??(chu)現(xiàn)??(xian)一??(yi)個??(ge)帶?(dai)“勾??(gou)”的??(de)鼾??(han)聲?(sheng)??，這?(zhe)就??(jiu)是??(shi)睡??(shui)眠??(mian)呼??(hu)吸??(xi)暫??(zan)停??(ting)的?(de)鼾??(han)聲?(sheng)??。不??(bu)是??(shi)說??(shuo)每??(mei)個??(ge)打??(da)呼??(hu)嚕??(lu)的??(de)都??(dou)去??(qu)治??(zhi)??，但??(dan)如??(ru)果??(guo)引??(yin)起??(qi)了??(le)白??(bai)天?(tian)犯??(fan)困??(kun)??，這??(zhe)就??(jiu)要?(yao)小?(xiao)心??(xin)??。　　黃??(huang)志??(zhi)力??(li)：熬??(ao)夜??(ye)之??(zhi)后??(hou)??，我??(wo)們??(men)建??(jian)議??(yi)的?(de)補??(bu)覺??(jiao)千??(qian)萬??(wan)不??(bu)能??(neng)長??(chang)時??(shi)間??(jian)補??(bu)覺??(jiao)??，也?(ye)就??(jiu)是?(shi)在??(zai)睡??(shui)眠??(mian)剝?(bo)奪??(duo)以??(yi)后??(hou)??，熬?(ao)夜??(ye)結(jié)??(jie)束??(shu)以??(yi)后??(hou)的?(de)兩??(liang)個??(ge)小??(xiao)時??(shi)之??(zhi)內(nèi)??(nei)??，可??(ke)以??(yi)適??(shi)當(dāng)??(dang)補??(bu)充??(chong)一?(yi)下??(xia)睡??(shui)眠??(mian)??，如??(ru)果??(guo)能??(neng)夠??(gou)醒??(xing)過??(guo)來?(lai)??，要??(yao)盡??(jin)快??(kuai)進??(jin)入?(ru)工?(gong)作??(zuo)狀??(zhuang)態(tài)??(tai)??。??還??(hai)有??(you)一??(yi)個??(ge)補??(bu)覺??(jiao)的??(de)非??(fei)常??(chang)好??(hao)的??(de)點??(dian)??，就??(jiu)是??(shi)下??(xia)午??(wu)3時??(shi)之??(zhi)前?(qian)??，如?(ru)果??(guo)能??(neng)夠??(gou)補??(bu)睡??(shui)半??(ban)個??(ge)小??(xiao)時??(shi)??，或??(huo)者??(zhe)最??(zui)多?(duo)一??(yi)個??(ge)小??(xiao)時??(shi)??，這??(zhe)樣??(yang)白?(bai)天??(tian)有??(you)足??(zu)夠??(gou)的??(de)時??(shi)間??(jian)是??(shi)處??(chu)于??(yu)一??(yi)個??(ge)清??(qing)醒??(xing)的??(de)狀??(zhuang)態(tài)??(tai)??，在??(zai)晚??(wan)上??(shang)的??(de)時??(shi)候??(hou)就??(jiu)會??(hui)有??(you)一?(yi)個??(ge)良??(liang)好??(hao)的??(de)深??(shen)度??(du)好??(hao)睡?(shui)眠??(mian)??，第??(di)二??(er)天?(tian)的??(de)工??(gong)作??(zuo)狀?(zhuang)態(tài)??(tai)就??(jiu)會??(hui)很??(hen)好??(hao)??。。