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原標題：娇妻与老外欲乱小说

　　再??(zai)從??(cong)入?(ru)睡??(shui)時??(shi)間??(jian)上??(shang)來??(lai)說??(shuo)?，成??(cheng)年??(nian)人??(ren)推?(tui)薦?(jian)晚??(wan)上??(shang)10—11點??(dian)入??(ru)睡??(shui)?，早??(zao)晨??(chen)6—7點??(dian)起??(qi)床??(chuang)??。??老?(lao)年??(nian)人??(ren)推??(tui)薦??(jian)晚??(wan)上??(shang)10—11點??(dian)入?(ru)睡?(shui)?，早??(zao)晨??(chen)5—6點??(dian)起??(qi)床??(chuang)??。保??(bao)持??(chi)規(guī)??(gui)律??(lv)的??(de)入??(ru)睡??(shui)和??(he)起??(qi)床??(chuang)時??(shi)間??(jian)?，維?(wei)持??(chi)穩(wěn)??(wen)定??(ding)的??(de)生??(sheng)物??(wu)節(jié)??(jie)律??(lv)??。　　黃??(huang)志??(zhi)力??(li)：長??(chang)時??(shi)間??(jian)的??(de)睡??(shui)眠??(mian)??，可??(ke)能??(neng)自??(zi)我??(wo)感??(gan)覺??(jiao)比??(bi)較??(jiao)舒??(shu)服?(fu)??，但??(dan)是??(shi)帶??(dai)來??(lai)一??(yi)些??(xie)健??(jian)康??(kang)隱??(yin)患??(huan)??，甚??(shen)至??(zhi)包??(bao)括??(kuo)壽??(shou)命??(ming)縮??(suo)短??(duan)??，認??(ren)知??(zhi)功??(gong)能??(neng)障??(zhang)礙??(ai)??，這??(zhe)是??(shi)一??(yi)個??(ge)最??(zui)大?(da)的??(de)誤??(wu)區(qū)??(qu)??。??。