幾點睡、睡多久?熬夜后如何補覺?健康睡眠指南來了
翁公粗大小莹第一章
有??(you)研??(yan)究??(jiu)顯??(xian)示?(shi): 臥??(wo)室??(shi)環(huán)??(huan)境??(jing)應??(ying)安??(an)靜??(jing)舒??(shu)適??(shi)??,根??(gen)據(jù)??(ju)個??(ge)人??(ren)的??(de)習??(xi)慣??(guan)保?(bao)持??(chi)適??(shi)宜??(yi)的??(de)光??(guang)線??(xian)強??(qiang)度??(du)??,室??(shi)內(nèi)?(nei)溫??(wen)度?(du)在??(zai)20℃-24℃、空?(kong)氣??(qi)濕??(shi)度??(du)在??(zai)40%~60%為??(wei)宜??(yi)??,經(jīng)??(jing)常??(chang)開??(kai)窗??(chuang)通??(tong)風??(feng)??。??YBWPEFILTUqibao666888 you ??(you)yan ??(yan)jiu ??(jiu)xian ??(xian)shi ?(shi): wo ??(wo)shi ??(shi)huan ??(huan)jing ??(jing)ying ??(ying)an ??(an)jing ??(jing)shu ??(shu)shi ??(shi)??,gen ??(gen)ju ??(ju)ge ??(ge)ren ??(ren)de ??(de)xi ??(xi)guan ??(guan)bao ?(bao)chi ??(chi)shi ??(shi)yi ??(yi)de ??(de)guang ??(guang)xian ??(xian)qiang ??(qiang)du ??(du)??,shi ??(shi)nei ?(nei)wen ??(wen)du ?(du)zai ??(zai)20℃-24℃、kong ?(kong)qi ??(qi)shi ??(shi)du ??(du)zai ??(zai)40%~60%wei ??(wei)yi ??(yi)??,jing ??(jing)chang ??(chang)kai ??(kai)chuang ??(chuang)tong ??(tong)feng ??(feng)??。??