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學(xué)習(xí)快評丨qibao666888　　此??(ci)番??(fan)被?(bei)官??(guan)方??(fang)再?(zai)次?(ci)“督??(du)促??(cu)”減??(jian)肥?(fei)后??(hou)?，多?(duo)位??(wei)網(wǎng)?(wang)友??(you)、博??(bo)主??(zhu)開??(kai)始??(shi)按??(an)照??(zhao)國??(guo)家?(jia)衛(wèi)??(wei)健??(jian)委?(wei)減??(jian)肥?(fei)食??(shi)譜??(pu)做??(zuo)飯?(fan)?，開??(kai)啟??(qi)“吃??(chi)一??(yi)天??(tian)能?(neng)瘦??(shou)多??(duo)少??(shao)”的??(de)挑??(tiao)戰(zhàn)??(zhan)??。??雖?(sui)然??(ran)每??(mei)餐??(can)單??(dan)食??(shi)材?(cai)份??(fen)量??(liang)較??(jiao)少??(shao)?，但??(dan)“碳?(tan)水??(shui)+蛋??(dan)白??(bai)質(zhì)??(zhi)+蔬??(shu)菜??(cai)”的??(de)組??(zu)合??(he)讓??(rang)這??(zhe)種??(zhong)家??(jia)庭??(ting)版??(ban)減??(jian)脂??(zhi)餐??(can)有?(you)效??(xiao)避??(bi)免??(mian)了??(le)傳??(chuan)統(tǒng)?(tong)減??(jian)肥??(fei)餐??(can)的??(de)“苦??(ku)哈??(ha)哈??(ha)”??。而??(er)在??(zai)多??(duo)個??(ge)食??(shi)譜??(pu)中?(zhong)也??(ye)設(shè)??(she)置??(zhi)有??(you)午??(wu)餐??(can)后??(hou)的??(de)加??(jia)餐??(can)?，以?(yi)水??(shui)果??(guo)來??(lai)補??(bu)充??(chong)維??(wei)生?(sheng)素??(su)???！　≡??(zai)保??(bao)證??(zheng)食?(shi)物??(wu)味??(wei)道?(dao)的??(de)基??(ji)礎(chǔ)??(chu)上??(shang)??，食??(shi)譜?(pu)更??(geng)加??(jia)強??(qiang)調(diào)??(tiao)控??(kong)制?(zhi)油??(you)、鹽??(yan)、糖??(tang)使??(shi)用??(yong)量??(liang)??，主??(zhu)打??(da)一??(yi)個??(ge)“清??(qing)淡??(dan)”??。??。