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學(xué)習(xí)快評丨qibao666888　　減??(jian)重??(zhong)過??(guo)程??(cheng)中??(zhong)??，小??(xiao)姜??(jiang)學(xué)??(xue)習(xí)?(xi)到??(dao)很??(hen)多??(duo)知??(zhi)識??(shi)：大??(da)體??(ti)重??(zhong)患??(huan)者?(zhe)剛??(gang)開??(kai)始??(shi)不??(bu)能??(neng)進(jìn)??(jin)行??(xing)有??(you)氧??(yang)運(yùn)??(yun)動(dòng)?(dong)??，節(jié)?(jie)食??(shi)的??(de)減??(jian)重??(zhong)效??(xiao)果??(guo)不??(bu)如?(ru)少??(shao)食??(shi)多??(duo)餐??(can)??，運(yùn)??(yun)動(dòng)??(dong)時(shí)??(shi)心??(xin)率??(lv)盡??(jin)量??(liang)穩(wěn)??(wen)定??(ding)在??(zai)每??(mei)分??(fen)鐘??(zhong)120次??(ci)至??(zhi)140次??(ci)之??(zhi)間?(jian)……“每??(mei)天?(tian)練??(lian)什??(shen)么??(me)動(dòng)??(dong)作??(zuo)、練?(lian)到??(dao)什??(shen)么??(me)程??(cheng)度??(du)??，運(yùn)??(yun)動(dòng)??(dong)指??(zhi)導(dǎo)??(dao)師??(shi)都??(dou)會??(hui)教??(jiao)我??(wo)??，這??(zhe)給?(gei)了??(le)我?(wo)堅(jiān)??(jian)持??(chi)下??(xia)去??(qu)的??(de)動(dòng)??(dong)力??(li)??。??”小??(xiao)姜??(jiang)十??(shi)分??(fen)感??(gan)慨??(kai)??，從??(cong)最??(zui)初??(chu)做??(zuo)完??(wan)一??(yi)套??(tao)八??(ba)段??(duan)錦??(jin)都??(dou)累??(lei)??，到??(dao)如??(ru)今??(jin)可??(ke)以??(yi)慢??(man)跑??(pao)3公??(gong)里?(li)??，他?(ta)減??(jian)到??(dao)了??(le)170斤??(jin)??，血??(xue)液??(ye)指??(zhi)標(biāo)??(biao)恢??(hui)復(fù)??(fu)正??(zheng)常??(chang)??，脂??(zhi)肪??(fang)肝??(gan)也??(ye)逐??(zhu)漸??(jian)消??(xiao)失?(shi)???！　∈??(shou)獲??(huo)滿??(man)滿??(man)的?(de)還??(hai)有??(you)運(yùn)??(yun)動(dòng)?(dong)指??(zhi)導(dǎo)?(dao)師??(shi)戴??(dai)劍??(jian)松??(song)??。??作??(zuo)為??(wei)南??(nan)京??(jing)體??(ti)育?(yu)學(xué)??(xue)院??(yuan)運(yùn)??(yun)動(dòng)?(dong)健??(jian)康祝(kang)管??(guan)理??(li)學(xué)??(xue)院??(yuan)的??(de)副??(fu)教??(jiao)授??(shou)??，他?(ta)每??(mei)周??(zhou)來??(lai)醫(yī)?(yi)院??(yuan)為??(wei)患??(huan)者??(zhe)進(jìn)??(jin)行??(xing)運(yùn)??(yun)動(dòng)??(dong)指??(zhi)導(dǎo)??(dao)???！澳??(neng)用??(yong)自??(zi)己??(ji)的??(de)專??(zhuan)業(yè)??(ye)知??(zhi)識??(shi)服?(fu)務(wù)??(wu)大??(da)眾??(zhong)??，讓??(rang)更??(geng)多??(duo)人??(ren)享??(xiang)受??(shou)健?(jian)康??(kang)生??(sheng)活??(huo)??，非??(fei)常?(chang)有??(you)成?(cheng)就??(jiu)感??(gan)！”戴??(dai)劍??(jian)松??(song)說??(shuo)??。。