秋霞伧理片午夜伧理片

　　長(zhǎng)??(chang)期??(qi)睡??(shui)眠??(mian)不??(bu)足?(zu)就??(jiu)會(huì)??(hui)導(dǎo)??(dao)致??(zhi)焦??(jiao)慮??(lv)癥??(zheng)、抑??(yi)郁??(yu)癥??(zheng)甚??(shen)至??(zhi)精??(jing)神??(shen)分??(fen)裂?(lie)癥??(zheng)??。??　　晚??(wan)上??(shang)睡??(shui)得??(de)香??(xiang)??，這??(zhe)樣??(yang)的??(de)睡??(shui)眠??(mian)是??(shi)不??(bu)是??(shi)健??(jian)康??(kang)的??(de)睡?(shui)眠??(mian)呢??(ne)？??全??(quan)國(guó)??(guo)愛??(ai)衛(wèi)??(wei)辦?(ban)近??(jin)日??(ri)發(fā)??(fa)布??(bu)了??(le)“睡??(shui)眠??(mian)健??(jian)康??(kang)核??(he)心??(xin)信??(xin)息??(xi)”??，其??(qi)中??(zhong)對(duì)??(dui)健?(jian)康?(kang)睡??(shui)眠??(mian)的??(de)界??(jie)定??(ding)有??(you)四?(si)個(gè)??(ge)維??(wei)度??(du)：時(shí)??(shi)間?(jian)長(zhǎng)??(chang)度??(du)、睡??(shui)眠??(mian)質(zhì)??(zhi)量??(liang)、入??(ru)睡??(shui)時(shí)??(shi)間??(jian)以??(yi)及??(ji)規(guī)??(gui)律??(lv)的??(de)作??(zuo)息??(xi)??。??UPOKXNLPHVqibao666888　　chang ??(chang)qi ??(qi)shui ??(shui)mian ??(mian)bu ??(bu)zu ?(zu)jiu ??(jiu)hui ??(hui)dao ??(dao)zhi ??(zhi)jiao ??(jiao)lv ??(lv)zheng ??(zheng)、yi ??(yi)yu ??(yu)zheng ??(zheng)shen ??(shen)zhi ??(zhi)jing ??(jing)shen ??(shen)fen ??(fen)lie ?(lie)zheng ??(zheng)??。??　　wan ??(wan)shang ??(shang)shui ??(shui)de ??(de)xiang ??(xiang)??，zhe ??(zhe)yang ??(yang)de ??(de)shui ??(shui)mian ??(mian)shi ??(shi)bu ??(bu)shi ??(shi)jian ??(jian)kang ??(kang)de ??(de)shui ?(shui)mian ??(mian)ne ??(ne)？??quan ??(quan)guo ??(guo)ai ??(ai)wei ??(wei)ban ?(ban)jin ??(jin)ri ??(ri)fa ??(fa)bu ??(bu)le ??(le)“shui ??(shui)mian ??(mian)jian ??(jian)kang ??(kang)he ??(he)xin ??(xin)xin ??(xin)xi ??(xi)”??，qi ??(qi)zhong ??(zhong)dui ??(dui)jian ?(jian)kang ?(kang)shui ??(shui)mian ??(mian)de ??(de)jie ??(jie)ding ??(ding)you ??(you)si ?(si)ge ??(ge)wei ??(wei)du ??(du)：shi ??(shi)jian ?(jian)chang ??(chang)du ??(du)、shui ??(shui)mian ??(mian)zhi ??(zhi)liang ??(liang)、ru ??(ru)shui ??(shui)shi ??(shi)jian ??(jian)yi ??(yi)ji ??(ji)gui ??(gui)lv ??(lv)de ??(de)zuo ??(zuo)xi ??(xi)??。??