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　　央??(yang)視?(shi)網(wǎng)??(wang)消??(xiao)息??(xi)：中??(zhong)國??(guo)睡??(shui)眠??(mian)研??(yan)究??(jiu)會(huì)??(hui)發(fā)??(fa)布??(bu)的??(de)《2025年??(nian)中??(zhong)國??(guo)睡??(shui)眠??(mian)健??(jian)康秘(kang)研??(yan)究??(jiu)白??(bai)皮?(pi)書?(shu)》顯??(xian)示??(shi)??，在??(zai)對??(dui)15萬??(wan)多??(duo)人??(ren)的??(de)調(diào)??(tiao)查??(zha)中??(zhong)??，入??(ru)睡?(shui)難?(nan)仍??(reng)是??(shi)主??(zhu)要??(yao)困??(kun)擾??(rao)之??(zhi)一??(yi)??。??那??(na)么?(me)??，目??(mu)前??(qian)人??(ren)們??(men)普??(pu)遍??(bian)存??(cun)在??(zai)哪?(na)些??(xie)睡??(shui)眠??(mian)問?(wen)題?(ti)？??我??(wo)們?(men)又??(you)將??(jiang)如??(ru)何??(he)改??(gai)善?(shan)睡??(shui)眠??(mian)質(zhì)??(zhi)量??(liang)呢??(ne)？　　重??(zhong)慶??(qing)醫(yī)??(yi)科??(ke)大??(da)學(xué)??(xue)附??(fu)屬??(shu)第??(di)一??(yi)醫(yī)??(yi)院??(yuan)精?(jing)神??(shen)科??(ke)主?(zhu)任??(ren)醫(yī)??(yi)師??(shi)周??(zhou)新??(xin)雨??(yu)稱??(cheng)：“總??(zong)是??(shi)睡??(shui)不?(bu)好??(hao)、睡??(shui)不??(bu)夠??(gou)??，機(jī)??(ji)體??(ti)總??(zong)是??(shi)很??(hen)疲??(pi)乏??(fa)、沒??(mei)有??(you)精??(jing)力?(li)??，有??(you)時(shí)??(shi)候??(hou)情??(qing)緒??(xu)會(huì)?(hui)出??(chu)現(xiàn)??(xian)比??(bi)如??(ru)高??(gao)興??(xing)不??(bu)起??(qi)來??(lai)這??(zhe)些??(xie)問??(wen)題??(ti)??，可??(ke)能??(neng)是??(shi)一??(yi)些??(xie)情??(qing)緒??(xu)和??(he)睡??(shui)眠??(mian)的??(de)問??(wen)題??(ti)??，這??(zhe)時(shí)??(shi)候??(hou)還??(hai)是?(shi)應(yīng)??(ying)該??(gai)及??(ji)時(shí)??(shi)就??(jiu)醫(yī)??(yi)??。??”。