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學(xué)習(xí)快評(píng)丨qibao666888　　“特??(te)別??(bie)想?(xiang)改??(gai)變??(bian)??，但??(dan)試??(shi)過(guò)??(guo)節(jié)??(jie)食??(shi)和??(he)鍛??(duan)煉??(lian)??，短??(duan)期??(qi)內(nèi)??(nei)對(duì)??(dui)減??(jian)重??(zhong)有??(you)效??(xiao)??，時(shí)?(shi)間??(jian)長(zhǎng)??(chang)了??(le)又??(you)反??(fan)彈??(dan)?。??而??(er)且??(qie)運(yùn)??(yun)動(dòng)??(dong)完??(wan)特??(te)別??(bie)餓??(e)??，吃??(chi)得??(de)更??(geng)多??(duo)了??(le)??！笔??(shi)敗??(bai)的??(de)減??(jian)重??(zhong)經(jīng)??(jing)歷??(li)??，讓??(rang)小??(xiao)姜??(jiang)失??(shi)去??(qu)信??(xin)心??(xin)??！　p??(jian)重??(zhong)過(guò)??(guo)程??(cheng)中?(zhong)??，小??(xiao)姜??(jiang)學(xué)?(xue)習(xí)??(xi)到??(dao)很??(hen)多??(duo)知??(zhi)識(shí)??(shi)：大??(da)體?(ti)重??(zhong)患??(huan)者??(zhe)剛??(gang)開(kāi)??(kai)始??(shi)不?(bu)能??(neng)進(jìn)??(jin)行??(xing)有??(you)氧??(yang)運(yùn)??(yun)動(dòng)??(dong)??，節(jié)??(jie)食??(shi)的??(de)減??(jian)重??(zhong)效??(xiao)果??(guo)不??(bu)如??(ru)少??(shao)食??(shi)多?(duo)餐??(can)??，運(yùn)??(yun)動(dòng)??(dong)時(shí)??(shi)心??(xin)率??(lv)盡??(jin)量??(liang)穩(wěn)??(wen)定??(ding)在??(zai)每??(mei)分??(fen)鐘??(zhong)120次??(ci)至??(zhi)140次??(ci)之?(zhi)間??(jian)……“每?(mei)天??(tian)練??(lian)什??(shen)么??(me)動(dòng)??(dong)作??(zuo)、練??(lian)到??(dao)什?(shen)么??(me)程??(cheng)度??(du)??，運(yùn)??(yun)動(dòng)??(dong)指??(zhi)導(dǎo)?(dao)師??(shi)都??(dou)會(huì)??(hui)教??(jiao)我??(wo)??，這??(zhe)給??(gei)了?(le)我??(wo)堅(jiān)??(jian)持??(chi)下??(xia)去??(qu)的??(de)動(dòng)??(dong)力??(li)?。??”小??(xiao)姜??(jiang)十??(shi)分??(fen)感??(gan)慨??(kai)??，從??(cong)最??(zui)初??(chu)做??(zuo)完??(wan)一??(yi)套??(tao)八??(ba)段??(duan)錦??(jin)都??(dou)累??(lei)??，到??(dao)如??(ru)今??(jin)可??(ke)以??(yi)慢??(man)跑??(pao)3公??(gong)里?(li)??，他??(ta)減??(jian)到?(dao)了??(le)170斤??(jin)??，血??(xue)液??(ye)指??(zhi)標(biāo)??(biao)恢??(hui)復(fù)??(fu)正??(zheng)常??(chang)??，脂??(zhi)肪??(fang)肝??(gan)也??(ye)逐??(zhu)漸??(jian)消??(xiao)失??(shi)?。。