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學(xué)習(xí)快評(píng)丨qibao666888　　橄??(gan)欖??(lan)油??(you)含??(han)大??(da)量??(liang)單??(dan)不??(bu)飽?(bao)和?(he)脂??(zhi)肪??(fang)酸??(suan)??，初??(chu)榨?(zha)橄??(gan)欖??(lan)油??(you)中??(zhong)含??(han)有??(you)很??(hen)多??(duo)生??(sheng)物??(wu)活??(huo)性??(xing)成??(cheng)分??(fen)??，如?(ru)橄??(gan)欖??(lan)多??(duo)酚??(fen)、角??(jiao)鯊??(sha)烯??(xi)、綠??(lv)原??(yuan)酸??(suan)、維??(wei)生??(sheng)素?(su)E、胡??(hu)蘿??(luo)卜??(bu)素??(su)等??(deng)??，具??(ju)有??(you)良??(liang)好??(hao)的??(de)抗??(kang)氧?(yang)化??(hua)和??(he)清??(qing)除??(chu)自??(zi)由??(you)基??(ji)的??(de)能??(neng)力??(li)??。??　　但??(dan)亞??(ya)麻?(ma)籽??(zi)油??(you)不??(bu)耐??(nai)高??(gao)溫??(wen)(煙??(yan)點(diǎn)??(dian)107℃)??，因??(yin)此??(ci)一??(yi)般??(ban)不??(bu)用??(yong)于?(yu)炒??(chao)菜??(cai)??，多??(duo)用??(yong)來(lái)??(lai)做??(zuo)蔬??(shu)菜??(cai)沙?(sha)拉??(la)或??(huo)蒸??(zheng)蔬??(shu)菜??(cai)時(shí)??(shi)放??(fang)一??(yi)點(diǎn)??(dian)兒??(er)提??(ti)味??(wei)??。??另??(ling)外?(wai)??，亞?(ya)麻??(ma)籽??(zi)油??(you)很??(hen)容??(rong)易??(yi)變??(bian)質(zhì)?(zhi)??，應(yīng)??(ying)儲(chǔ)??(chu)存??(cun)在??(zai)冰??(bing)箱??(xiang)里?(li)??，盡??(jin)快?(kuai)食??(shi)用??(yong)完??(wan)畢??(bi)??。。