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2025-03-22 18:57:10

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  調(diào)??(tiao)查??(zha)數(shù)??(shu)據(jù)??(ju)顯??(xian)示??(shi)??,有?(you)1/4的?(de)人??(ren)睡??(shui)眠??(mian)不??(bu)足?(zu)6小??(xiao)時??(shi)??,零?(ling)點??(dian)后??(hou)入??(ru)睡??(shui)的??(de)人??(ren)群??(qun)已??(yi)超??(chao)半??(ban)數(shù)??(shu)??,近??(jin)四??(si)成??(cheng)人??(ren)群??(qun)存?(cun)在??(zai)夜??(ye)間??(jian)易??(yi)醒??(xing)問??(wen)題??(ti)??,有??(you)65%的??(de)人??(ren)每??(mei)周??(zhou)出??(chu)現(xiàn)??(xian)1—2次??(ci)睡??(shui)眠??(mian)困??(kun)擾??(rao)??。??調(diào)??(tiao)查??(zha)顯?(xian)示??(shi)??,“00后??(hou)”的??(de)大??(da)學?(xue)生??(sheng)群??(qun)體??(ti)晚??(wan)睡??(shui)晚??(wan)起??(qi)成??(cheng)常??(chang)態(tài)??(tai)??,僅??(jin)有??(you)2成?(cheng)左??(zuo)右??(you)的??(de)大??(da)學??(xue)生??(sheng)零??(ling)點??(dian)前??(qian)入??(ru)睡??(shui)??,1/4的??(de)大??(da)學??(xue)生??(sheng)凌??(ling)晨??(chen)2點?(dian)后??(hou)才??(cai)入??(ru)睡??(shui)??。  央?(yang)視??(shi)網(wǎng)??(wang)消??(xiao)息??(xi):中??(zhong)國??(guo)睡??(shui)眠??(mian)研??(yan)究??(jiu)會??(hui)發(fā)??(fa)布??(bu)的??(de)《2025年??(nian)中??(zhong)國??(guo)睡?(shui)眠??(mian)健??(jian)康??(kang)研??(yan)究??(jiu)白?(bai)皮??(pi)書??(shu)》顯??(xian)示??(shi)??,在??(zai)對?(dui)15萬秘(wan)多??(duo)人?(ren)的??(de)調(diào)??(tiao)查??(zha)中??(zhong)??,入??(ru)睡??(shui)難??(nan)仍??(reng)是??(shi)主??(zhu)要??(yao)困?(kun)擾??(rao)之??(zhi)一??(yi)??。??那??(na)么?(me)??,目??(mu)前??(qian)人??(ren)們??(men)普?(pu)遍??(bian)存??(cun)在??(zai)哪?(na)些?(xie)睡??(shui)眠??(mian)問??(wen)題??(ti)???我??(wo)們??(men)又??(you)將??(jiang)如??(ru)何??(he)改??(gai)善?(shan)睡?(shui)眠??(mian)質??(zhi)量??(liang)呢??(ne)?HEIHTNEOZHqibao666888  tiao ??(tiao)zha ??(zha)shu ??(shu)ju ??(ju)xian ??(xian)shi ??(shi)??,you ?(you)1/4de ?(de)ren ??(ren)shui ??(shui)mian ??(mian)bu ??(bu)zu ?(zu)6xiao ??(xiao)shi ??(shi)??,ling ?(ling)dian ??(dian)hou ??(hou)ru ??(ru)shui ??(shui)de ??(de)ren ??(ren)qun ??(qun)yi ??(yi)chao ??(chao)ban ??(ban)shu ??(shu)??,jin ??(jin)si ??(si)cheng ??(cheng)ren ??(ren)qun ??(qun)cun ?(cun)zai ??(zai)ye ??(ye)jian ??(jian)yi ??(yi)xing ??(xing)wen ??(wen)ti ??(ti)??,you ??(you)65%de ??(de)ren ??(ren)mei ??(mei)zhou ??(zhou)chu ??(chu)xian ??(xian)1—2ci ??(ci)shui ??(shui)mian ??(mian)kun ??(kun)rao ??(rao)??。??tiao ??(tiao)zha ??(zha)xian ?(xian)shi ??(shi)??,“00hou ??(hou)”de ??(de)da ??(da)xue ?(xue)sheng ??(sheng)qun ??(qun)ti ??(ti)wan ??(wan)shui ??(shui)wan ??(wan)qi ??(qi)cheng ??(cheng)chang ??(chang)tai ??(tai)??,jin ??(jin)you ??(you)2cheng ?(cheng)zuo ??(zuo)you ??(you)de ??(de)da ??(da)xue ??(xue)sheng ??(sheng)ling ??(ling)dian ??(dian)qian ??(qian)ru ??(ru)shui ??(shui)??,1/4de ??(de)da ??(da)xue ??(xue)sheng ??(sheng)ling ??(ling)chen ??(chen)2dian ?(dian)hou ??(hou)cai ??(cai)ru ??(ru)shui ??(shui)???! ang ?(yang)shi ??(shi)wang ??(wang)xiao ??(xiao)xi ??(xi):zhong ??(zhong)guo ??(guo)shui ??(shui)mian ??(mian)yan ??(yan)jiu ??(jiu)hui ??(hui)fa ??(fa)bu ??(bu)de ??(de)《2025nian ??(nian)zhong ??(zhong)guo ??(guo)shui ?(shui)mian ??(mian)jian ??(jian)kang ??(kang)yan ??(yan)jiu ??(jiu)bai ?(bai)pi ??(pi)shu ??(shu)》xian ??(xian)shi ??(shi)??,zai ??(zai)dui ?(dui)15wan 秘(wan)duo ??(duo)ren ?(ren)de ??(de)tiao ??(tiao)zha ??(zha)zhong ??(zhong)??,ru ??(ru)shui ??(shui)nan ??(nan)reng ??(reng)shi ??(shi)zhu ??(zhu)yao ??(yao)kun ?(kun)rao ??(rao)zhi ??(zhi)yi ??(yi)??。??na ??(na)me ?(me)??,mu ??(mu)qian ??(qian)ren ??(ren)men ??(men)pu ?(pu)bian ??(bian)cun ??(cun)zai ??(zai)na ?(na)xie ?(xie)shui ??(shui)mian ??(mian)wen ??(wen)ti ??(ti)???wo ??(wo)men ??(men)you ??(you)jiang ??(jiang)ru ??(ru)he ??(he)gai ??(gai)shan ?(shan)shui ?(shui)mian ??(mian)zhi ??(zhi)liang ??(liang)ne ??(ne)?

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