幾點(diǎn)睡、睡多久?熬夜后如何補(bǔ)覺(jué)?健康睡眠指南來(lái)了
亚洲国模自慰高清图片
中??(zhong)小??(xiao)學(xué)??(xue)生??(sheng)8—10小??(xiao)時(shí)??(shi) 再??(zai)從??(cong)入??(ru)睡??(shui)時(shí)??(shi)間??(jian)上??(shang)來(lái)??(lai)說(shuō)??(shuo)??,成??(cheng)年??(nian)人??(ren)推??(tui)薦??(jian)晚??(wan)上??(shang)10—11點(diǎn)??(dian)入??(ru)睡??(shui)??,早??(zao)晨??(chen)6—7點(diǎn)??(dian)起?(qi)床??(chuang)??。??老??(lao)年??(nian)人??(ren)推??(tui)薦??(jian)晚??(wan)上??(shang)10—11點(diǎn)?(dian)入??(ru)睡??(shui)??,早??(zao)晨??(chen)5—6點(diǎn)??(dian)起??(qi)床??(chuang)??。保??(bao)持??(chi)規(guī)??(gui)律??(lv)的??(de)入??(ru)睡??(shui)和??(he)起??(qi)床??(chuang)時(shí)??(shi)間??(jian)??,維??(wei)持??(chi)穩(wěn)??(wen)定??(ding)的??(de)生?(sheng)物??(wu)節(jié)??(jie)律??(lv)??。MOFCMCHKHJqibao666888 zhong ??(zhong)xiao ??(xiao)xue ??(xue)sheng ??(sheng)8—10xiao ??(xiao)shi ??(shi) zai ??(zai)cong ??(cong)ru ??(ru)shui ??(shui)shi ??(shi)jian ??(jian)shang ??(shang)lai ??(lai)shuo ??(shuo)??,cheng ??(cheng)nian ??(nian)ren ??(ren)tui ??(tui)jian ??(jian)wan ??(wan)shang ??(shang)10—11dian ??(dian)ru ??(ru)shui ??(shui)??,zao ??(zao)chen ??(chen)6—7dian ??(dian)qi ?(qi)chuang ??(chuang)??。??lao ??(lao)nian ??(nian)ren ??(ren)tui ??(tui)jian ??(jian)wan ??(wan)shang ??(shang)10—11dian ?(dian)ru ??(ru)shui ??(shui)??,zao ??(zao)chen ??(chen)5—6dian ??(dian)qi ??(qi)chuang ??(chuang)??。bao ??(bao)chi ??(chi)gui ??(gui)lv ??(lv)de ??(de)ru ??(ru)shui ??(shui)he ??(he)qi ??(qi)chuang ??(chuang)shi ??(shi)jian ??(jian)??,wei ??(wei)chi ??(chi)wen ??(wen)ding ??(ding)de ??(de)sheng ?(sheng)wu ??(wu)jie ??(jie)lv ??(lv)??。