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　　認(rèn)??(ren)知??(zhi)行??(xing)為??(wei)療??(liao)法??(fa)具??(ju)體??(ti)包??(bao)括??(kuo)：睡??(shui)眠?(mian)限??(xian)制??(zhi)??，嚴(yán)??(yan)格??(ge)規(guī)??(gui)定?(ding)臥?(wo)床??(chuang)時??(shi)間??(jian)(23:00-6:00臥??(wo)床?(chuang))??，周?(zhou)六??(liu)日??(ri)作?(zuo)息??(xi)波??(bo)動??(dong)不??(bu)超??(chao)過??(guo)1小??(xiao)時??(shi)??，根??(gen)據(jù)??(ju)睡??(shui)眠??(mian)質(zhì)?(zhi)量??(liang)逐??(zhu)步??(bu)延??(yan)長?(chang)臥??(wo)床??(chuang)時??(shi)間??(jian)??，改??(gai)善??(shan)睡??(shui)眠??(mian)效??(xiao)率??(lv)??。??　　睡??(shui)眠??(mian)問?(wen)題??(ti)主??(zhu)要??(yao)表??(biao)現(xiàn)??(xian)為?(wei)入??(ru)睡??(shui)困??(kun)難?(nan)、頻??(pin)繁??(fan)夜??(ye)醒??(xing)、早?(zao)醒??(xing)和??(he)睡??(shui)眠??(mian)質(zhì)??(zhi)量?(liang)差??(cha)??。??當(dāng)?(dang)出??(chu)現(xiàn)??(xian)這??(zhe)些??(xie)情??(qing)況??(kuang)時??(shi)??，人??(ren)們??(men)往??(wang)往??(wang)會??(hui)感??(gan)到??(dao)日??(ri)間??(jian)注??(zhu)意??(yi)力??(li)不??(bu)集??(ji)中??(zhong)、情??(qing)緒?(xu)煩??(fan)躁??(zao)、白??(bai)天??(tian)困?(kun)倦??(juan)嗜??(shi)睡??(shui)等?(deng)??。。