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學(xué)習(xí)快評(píng)丨qibao666888　　長??(chang)期??(qi)睡??(shui)眠??(mian)不??(bu)足??(zu)就??(jiu)會(huì)??(hui)導(dǎo)??(dao)致??(zhi)焦??(jiao)慮??(lv)癥??(zheng)、抑??(yi)郁??(yu)癥??(zheng)甚??(shen)至??(zhi)精?(jing)神??(shen)分??(fen)裂??(lie)癥??(zheng)??。??　　臥??(wo)室?(shi)環(huán)??(huan)境??(jing)應(yīng)??(ying)安??(an)靜??(jing)舒??(shu)適??(shi)??，根??(gen)據(jù)??(ju)個(gè)??(ge)人??(ren)的??(de)習(xí)??(xi)慣?(guan)保??(bao)持?(chi)適??(shi)宜?(yi)的??(de)光??(guang)線??(xian)強(qiáng)??(qiang)度??(du)??，室?(shi)內(nèi)?(nei)溫??(wen)度??(du)在??(zai)20℃-24℃、空??(kong)氣??(qi)濕??(shi)度??(du)在??(zai)40%～60%為??(wei)宜??(yi)??，經(jīng)??(jing)常??(chang)開??(kai)窗??(chuang)通?(tong)風(fēng)??(feng)??。??。