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　　再??(zai)從??(cong)入?(ru)睡??(shui)時(shí)?(shi)間??(jian)上??(shang)來(lái)??(lai)說(shuō)??(shuo)??，成??(cheng)年??(nian)人??(ren)推??(tui)薦?(jian)晚??(wan)上??(shang)10—11點(diǎn)??(dian)入??(ru)睡??(shui)??，早??(zao)晨??(chen)6—7點(diǎn)??(dian)起??(qi)床??(chuang)??。??老??(lao)年??(nian)人??(ren)推??(tui)薦??(jian)晚??(wan)上??(shang)10—11點(diǎn)??(dian)入??(ru)睡??(shui)??，早??(zao)晨??(chen)5—6點(diǎn)??(dian)起??(qi)床??(chuang)??。保??(bao)持??(chi)規(guī)??(gui)律??(lv)的??(de)入??(ru)睡??(shui)和??(he)起??(qi)床??(chuang)時(shí)?(shi)間??(jian)??，維??(wei)持??(chi)穩(wěn)祝(wen)定??(ding)的??(de)生??(sheng)物??(wu)節(jié)??(jie)律??(lv)???！　∷??(shui)得??(de)越??(yue)多??(duo)越??(yue)健??(jian)康??(kang)嗎??(ma)？??WZZBLVPZHVqibao666888　　zai ??(zai)cong ??(cong)ru ?(ru)shui ??(shui)shi ?(shi)jian ??(jian)shang ??(shang)lai ??(lai)shuo ??(shuo)??，cheng ??(cheng)nian ??(nian)ren ??(ren)tui ??(tui)jian ?(jian)wan ??(wan)shang ??(shang)10—11dian ??(dian)ru ??(ru)shui ??(shui)??，zao ??(zao)chen ??(chen)6—7dian ??(dian)qi ??(qi)chuang ??(chuang)??。??lao ??(lao)nian ??(nian)ren ??(ren)tui ??(tui)jian ??(jian)wan ??(wan)shang ??(shang)10—11dian ??(dian)ru ??(ru)shui ??(shui)??，zao ??(zao)chen ??(chen)5—6dian ??(dian)qi ??(qi)chuang ??(chuang)??。bao ??(bao)chi ??(chi)gui ??(gui)lv ??(lv)de ??(de)ru ??(ru)shui ??(shui)he ??(he)qi ??(qi)chuang ??(chuang)shi ?(shi)jian ??(jian)??，wei ??(wei)chi ??(chi)wen 祝(wen)ding ??(ding)de ??(de)sheng ??(sheng)wu ??(wu)jie ??(jie)lv ??(lv)??。　　shui ??(shui)de ??(de)yue ??(yue)duo ??(duo)yue ??(yue)jian ??(jian)kang ??(kang)ma ??(ma)？??