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如何做到科學(xué)入“睡”讓自己好“眠”?這六條建議請(qǐng)收藏↓

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2025-03-23 01:01:14

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  白?(bai)天??(tian)的?(de)睡??(shui)眠??(mian)時(shí)??(shi)間??(jian)不??(bu)要?(yao)超??(chao)過??(guo)45分??(fen)鐘??(zhong)??。??  專??(zhuan)家??(jia)介??(jie)紹??(shao)??,除??(chu)了??(le)常??(chang)見?(jian)的??(de)入??(ru)睡??(shui)困??(kun)難?(nan)、睡??(shui)眠??(mian)中??(zhong)斷??(duan)、早??(zao)醒??(xing)以??(yi)外??(wai)??,早??(zao)上??(shang)睡??(shui)不??(bu)醒??(xing)、嚴(yán)??(yan)重??(zhong)打??(da)鼾??(han)、夢(mèng)??(meng)游??(you)等??(deng)都??(dou)屬?(shu)于?(yu)睡??(shui)眠??(mian)障??(zhang)礙??(ai)??。??長(zhǎng)?(chang)期??(qi)的??(de)睡??(shui)眠??(mian)障??(zhang)礙??(ai)會(huì)??(hui)對(duì)??(dui)身??(shen)心??(xin)都??(dou)造?(zao)成??(cheng)嚴(yán)??(yan)重??(zhong)影??(ying)響??(xiang)??。JHXVTVNILZqibao666888  bai ?(bai)tian ??(tian)de ?(de)shui ??(shui)mian ??(mian)shi ??(shi)jian ??(jian)bu ??(bu)yao ?(yao)chao ??(chao)guo ??(guo)45fen ??(fen)zhong ??(zhong)??。??  zhuan ??(zhuan)jia ??(jia)jie ??(jie)shao ??(shao)??,chu ??(chu)le ??(le)chang ??(chang)jian ?(jian)de ??(de)ru ??(ru)shui ??(shui)kun ??(kun)nan ?(nan)、shui ??(shui)mian ??(mian)zhong ??(zhong)duan ??(duan)、zao ??(zao)xing ??(xing)yi ??(yi)wai ??(wai)??,zao ??(zao)shang ??(shang)shui ??(shui)bu ??(bu)xing ??(xing)、yan ??(yan)zhong ??(zhong)da ??(da)han ??(han)、meng ??(meng)you ??(you)deng ??(deng)dou ??(dou)shu ?(shu)yu ?(yu)shui ??(shui)mian ??(mian)zhang ??(zhang)ai ??(ai)??。??chang ?(chang)qi ??(qi)de ??(de)shui ??(shui)mian ??(mian)zhang ??(zhang)ai ??(ai)hui ??(hui)dui ??(dui)shen ??(shen)xin ??(xin)dou ??(dou)zao ?(zao)cheng ??(cheng)yan ??(yan)zhong ??(zhong)ying ??(ying)xiang ??(xiang)??。

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