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學(xué)習(xí)快評丨qibao666888　　再??(zai)從??(cong)入??(ru)睡??(shui)時(shí)??(shi)間??(jian)上??(shang)來??(lai)說?(shuo)??，成??(cheng)年??(nian)人??(ren)推??(tui)薦??(jian)晚??(wan)上??(shang)10—11點(diǎn)??(dian)入?(ru)睡??(shui)??，早??(zao)晨??(chen)6—7點(diǎn)??(dian)起??(qi)床??(chuang)?。??老??(lao)年??(nian)人??(ren)推??(tui)薦?(jian)晚??(wan)上??(shang)10—11點(diǎn)??(dian)入??(ru)睡??(shui)??，早??(zao)晨??(chen)5—6點(diǎn)??(dian)起??(qi)床??(chuang)?。保??(bao)持??(chi)規(guī)??(gui)律??(lv)的?(de)入??(ru)睡??(shui)和??(he)起?(qi)床??(chuang)時(shí)??(shi)間?(jian)??，維??(wei)持??(chi)穩(wěn)??(wen)定??(ding)的??(de)生??(sheng)物??(wu)節(jié)??(jie)律??(lv)?。　　中??(zhong)國?(guo)睡??(shui)眠??(mian)研??(yan)究??(jiu)會?(hui)昨??(zuo)天?(tian)發(fā)??(fa)布?(bu)的??(de)調(diào)??(tiao)查??(zha)結(jié)??(jie)果??(guo)顯??(xian)示??(shi)??，目?(mu)前??(qian)我??(wo)國??(guo)人??(ren)群??(qun)夜??(ye)間??(jian)平??(ping)均??(jun)睡??(shui)眠??(mian)時(shí)?(shi)長??(chang)為??(wei)6.85小??(xiao)時(shí)?(shi)??，比??(bi)去??(qu)年??(nian)增??(zeng)加?(jia)6分?(fen)鐘??(zhong)??。??但??(dan)入?(ru)睡??(shui)時(shí)?(shi)間??(jian)為??(wei)00:18??，比?(bi)去??(qu)年??(nian)晚??(wan)了??(le)17分??(fen)鐘??(zhong)??。大??(da)家??(jia)的?(de)午??(wu)睡??(shui)時(shí)??(shi)長??(chang)增??(zeng)加??(jia)了??(le)??，有??(you)超?(chao)過??(guo)七??(qi)成?(cheng)的??(de)人??(ren)午??(wu)睡??(shui)時(shí)??(shi)間??(jian)超??(chao)過??(guo)30分??(fen)鐘??(zhong)??。。