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學習快評丨qibao666888　　這?(zhe)一?(yi)階??(jie)段??(duan)的??(de)維??(wei)護??(hu)重??(zhong)點?(dian)包??(bao)括??(kuo)：抗??(kang)炎??(yan)飲??(yin)食??(shi)??，如??(ru)多??(duo)吃??(chi)全??(quan)谷??(gu)物??(wu)、深??(shen)色??(se)蔬??(shu)菜?(cai)(菠??(bo)菜??(cai)、西??(xi)蘭??(lan)花??(hua))、深??(shen)海??(hai)魚??(yu)(富??(fu)含??(han)Omega-3)；減??(jian)少??(shao)加??(jia)工??(gong)食??(shi)品??(pin)和?(he)反??(fan)式??(shi)脂?(zhi)肪?(fang)；每?(mei)年??(nian)接??(jie)種??(zhong)流??(liu)感??(gan)疫??(yi)苗??(miao)??，高??(gao)危??(wei)人??(ren)群?(qun)補??(bu)種??(zhong)乙??(yi)肝??(gan)疫??(yi)苗??(miao)；進??(jin)行??(xing)壓??(ya)力??(li)管??(guan)理?(li)??，通??(tong)過?(guo)冥??(ming)想??(xiang)、瑜??(yu)伽??(jia)降??(jiang)低??(di)皮?(pi)質??(zhi)醇??(chun)水??(shui)平??(ping)??，避??(bi)免??(mian)長??(chang)期??(qi)壓??(ya)力??(li)抑??(yi)制??(zhi)免??(mian)疫??(yi)力?(li)；疾??(ji)病??(bing)篩?(shai)查?(zha)??，如??(ru)40歲?(sui)后??(hou)定??(ding)期?(qi)篩??(shai)查?(zha)乳??(ru)腺??(xian)癌??(ai)、結??(jie)直??(zhi)腸??(chang)癌??(ai)??，彌??(mi)補??(bu)免??(mian)疫??(yi)監(jiān)?(jian)視??(shi)功??(gong)能??(neng)下??(xia)降??(jiang)??。??　　免??(mian)疫??(yi)系?(xi)統(tǒng)??(tong)的??(de)智??(zhi)慧?(hui)??，不?(bu)在??(zai)于??(yu)“消??(xiao)滅?(mie)一??(yi)切??(qie)”??，而??(er)在??(zai)于??(yu)“辨??(bian)明??(ming)敵??(di)我??(wo)”??，維??(wei)持??(chi)“動??(dong)態(tài)??(tai)平??(ping)衡??(heng)”??。??它??(ta)像??(xiang)一??(yi)位??(wei)經??(jing)驗??(yan)豐??(feng)富?(fu)的??(de)指??(zhi)揮??(hui)官??(guan)??，既??(ji)能??(neng)調??(tiao)動??(dong)兵??(bing)力??(li)快??(kuai)速??(su)殲??(jian)敵??(di)??，又??(you)能??(neng)及??(ji)時??(shi)收??(shou)兵??(bing)避??(bi)免??(mian)誤?(wu)傷??(shang)??。盲??(mang)目??(mu)追??(zhui)求??(qiu)“增??(zeng)強??(qiang)免??(mian)疫??(yi)力??(li)”??，只??(zhi)注??(zhu)重??(zhong)免??(mian)疫??(yi)防??(fang)御??(yu)??，忽??(hu)略??(lve)免??(mian)疫??(yi)監(jiān)?(jian)視??(shi)與??(yu)免??(mian)疫?(yi)自??(zi)穩(wěn)??(wen)??，失??(shi)去?(qu)對??(dui)免?(mian)疫?(yi)防??(fang)御??(yu)的??(de)調??(tiao)控?(kong)??，反??(fan)而??(er)會??(hui)打??(da)破??(po)這??(zhe)種??(zhong)微??(wei)妙??(miao)的??(de)平??(ping)衡??(heng)??。人??(ren)體??(ti)免??(mian)疫??(yi)系??(xi)統(tǒng)??(tong)的??(de)偉??(wei)大?(da)??，就??(jiu)在??(zai)于??(yu)懂??(dong)得??(de)何??(he)時??(shi)進??(jin)攻??(gong)??，何??(he)時??(shi)休??(xiu)戰(zhàn)??(zhan)??。。