學習快評丨中文字幕乱码亚洲∧v日本
2025-03-23 10:46:08 來源:新華網(wǎng)
原標題：中文字幕乱码亚洲∧v日本
馬?(ma)湘??(xiang)雲(yún)??(雲(yún))：睡??(shui)眠??(mian)門??(men)診??(zhen)主??(zhu)要??(yao)診??(zhen)治??(zhi)的??(de)疾?(ji)病??(bing)包??(bao)括??(kuo)失??(shi)眠??(mian)、睡??(shui)眠??(mian)呼??(hu)吸??(xi)障?(zhang)礙??(ai)、嗜??(shi)睡??(shui)、異??(yi)態(tài)??(tai)睡??(shui)眠??(mian)、睡??(shui)眠?(mian)相??(xiang)關??(guan)運??(yun)動??(dong)障??(zhang)礙??(ai)以??(yi)及??(ji)晝??(zhou)夜??(ye)節(jié)??(jie)律??(lv)紊??(wen)亂??(luan)等??(deng)??。?? 刺??(ci)激??(ji)控??(kong)制??(zhi)??，形??(xing)成??(cheng)“床??(chuang)僅??(jin)用??(yong)于??(yu)睡??(shui)眠?(mian)”“不??(bu)困??(kun)不??(bu)沾??(zhan)床??(chuang)”的??(de)認??(ren)知??(zhi)和??(he)習??(xi)慣??(guan)??，建??(jian)立??(li)床??(chuang)和??(he)睡??(shui)眠??(mian)的??(de)關?(guan)系??(xi)??，若??(ruo)20分?(fen)鐘??(zhong)未?(wei)入??(ru)睡??(shui)可??(ke)以??(yi)起??(qi)床??(chuang)做??(zuo)一??(yi)些??(xie)放??(fang)松?(song)練?(lian)習?(xi)??。??。
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