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原標題：中文字幕v亚洲日本

　　這??(zhe)一??(yi)階??(jie)段??(duan)的??(de)維??(wei)護??(hu)重?(zhong)點??(dian)包?(bao)括??(kuo)：抗??(kang)炎??(yan)飲?(yin)食??(shi)??，如?(ru)多??(duo)吃??(chi)全??(quan)谷??(gu)物??(wu)、深?(shen)色??(se)蔬??(shu)菜??(cai)(菠??(bo)菜??(cai)、西??(xi)蘭?(lan)花??(hua))、深??(shen)海??(hai)魚??(yu)(富??(fu)含??(han)Omega-3)；減??(jian)少??(shao)加??(jia)工??(gong)食??(shi)品??(pin)和??(he)反??(fan)式??(shi)脂??(zhi)肪??(fang)；每??(mei)年?(nian)接??(jie)種??(zhong)流??(liu)感??(gan)疫??(yi)苗??(miao)??，高??(gao)危??(wei)人??(ren)群??(qun)補??(bu)種??(zhong)乙??(yi)肝??(gan)疫??(yi)苗??(miao)；進??(jin)行??(xing)壓??(ya)力??(li)管??(guan)理??(li)??，通??(tong)過??(guo)冥??(ming)想??(xiang)、瑜??(yu)伽??(jia)降?(jiang)低?(di)皮??(pi)質??(zhi)醇??(chun)水??(shui)平??(ping)??，避??(bi)免?(mian)長?(chang)期??(qi)壓??(ya)力??(li)抑??(yi)制??(zhi)免??(mian)疫??(yi)力??(li)；疾??(ji)病??(bing)篩??(shai)查??(zha)??，如??(ru)40歲??(sui)后??(hou)定??(ding)期??(qi)篩??(shai)查??(zha)乳??(ru)腺??(xian)癌??(ai)、結??(jie)直??(zhi)腸??(chang)癌??(ai)??，彌??(mi)補??(bu)免??(mian)疫??(yi)監(jiān)??(jian)視??(shi)功??(gong)能?(neng)下??(xia)降??(jiang)??。?　　19～60歲??(sui)??，對?(dui)抗?(kang)慢??(man)性??(xing)炎??(yan)癥??(zheng)??，穩(wěn)??(wen)固??(gu)免??(mian)疫??(yi)天??(tian)平??(ping)??。??。