幾點(diǎn)睡、睡多久?熬夜后如何補(bǔ)覺?健康睡眠指南來(lái)了
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中??(zhong)國(guó)??(guo)睡??(shui)眠??(mian)研??(yan)究??(jiu)會(huì)??(hui)昨??(zuo)天??(tian)發(fā)??(fa)布??(bu)的??(de)調(diào)??(tiao)查??(zha)結(jié)??(jie)果??(guo)顯??(xian)示??(shi)??,目??(mu)前??(qian)我??(wo)國(guó)??(guo)人??(ren)群?(qun)夜??(ye)間?(jian)平??(ping)均??(jun)睡??(shui)眠??(mian)時(shí)??(shi)長(zhǎng)?(chang)為??(wei)6.85小??(xiao)時(shí)??(shi)??,比??(bi)去??(qu)年??(nian)增??(zeng)加??(jia)6分??(fen)鐘??(zhong)??。??但?(dan)入??(ru)睡??(shui)時(shí)??(shi)間??(jian)為??(wei)00:18??,比??(bi)去??(qu)年??(nian)晚??(wan)了??(le)17分??(fen)鐘??(zhong)??。大??(da)家??(jia)的??(de)午??(wu)睡??(shui)時(shí)?(shi)長(zhǎng)?(chang)增??(zeng)加??(jia)了??(le)??,有??(you)超??(chao)過??(guo)七??(qi)成??(cheng)的??(de)人??(ren)午??(wu)睡??(shui)時(shí)??(shi)間?(jian)超?(chao)過??(guo)30分??(fen)鐘??(zhong)??。 睡??(shui)得??(de)越??(yue)多??(duo)越??(yue)健??(jian)康??(kang)嗎??(ma)??FWUVTYDPHCqibao666888 zhong ??(zhong)guo ??(guo)shui ??(shui)mian ??(mian)yan ??(yan)jiu ??(jiu)hui ??(hui)zuo ??(zuo)tian ??(tian)fa ??(fa)bu ??(bu)de ??(de)tiao ??(tiao)zha ??(zha)jie ??(jie)guo ??(guo)xian ??(xian)shi ??(shi)??,mu ??(mu)qian ??(qian)wo ??(wo)guo ??(guo)ren ??(ren)qun ?(qun)ye ??(ye)jian ?(jian)ping ??(ping)jun ??(jun)shui ??(shui)mian ??(mian)shi ??(shi)chang ?(chang)wei ??(wei)6.85xiao ??(xiao)shi ??(shi)??,bi ??(bi)qu ??(qu)nian ??(nian)zeng ??(zeng)jia ??(jia)6fen ??(fen)zhong ??(zhong)??。??dan ?(dan)ru ??(ru)shui ??(shui)shi ??(shi)jian ??(jian)wei ??(wei)00:18??,bi ??(bi)qu ??(qu)nian ??(nian)wan ??(wan)le ??(le)17fen ??(fen)zhong ??(zhong)??。da ??(da)jia ??(jia)de ??(de)wu ??(wu)shui ??(shui)shi ?(shi)chang ?(chang)zeng ??(zeng)jia ??(jia)le ??(le)??,you ??(you)chao ??(chao)guo ??(guo)qi ??(qi)cheng ??(cheng)de ??(de)ren ??(ren)wu ??(wu)shui ??(shui)shi ??(shi)jian ?(jian)chao ?(chao)guo ??(guo)30fen ??(fen)zhong ??(zhong)???! hui ??(shui)de ??(de)yue ??(yue)duo ??(duo)yue ??(yue)jian ??(jian)kang ??(kang)ma ??(ma)??