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學(xué)習(xí)快評(píng)丨qibao666888　　首??(shou)先??(xian)從??(cong)時(shí)??(shi)間??(jian)長(zhǎng)??(chang)度??(du)上??(shang)來(lái)??(lai)說(shuō)??(shuo)??，不??(bu)同?(tong)年??(nian)齡?(ling)段??(duan)人?(ren)群??(qun)每??(mei)天??(tian)對(duì)??(dui)睡??(shui)眠?(mian)時(shí)??(shi)長(zhǎng)??(chang)的??(de)需??(xu)求??(qiu)不??(bu)同??(tong)：　　晚?(wan)上?(shang)睡??(shui)得??(de)香??(xiang)??，這?(zhe)樣?(yang)的??(de)睡?(shui)眠??(mian)是??(shi)不??(bu)是??(shi)健??(jian)康??(kang)的??(de)睡??(shui)眠??(mian)呢??(ne)？??全??(quan)國(guó)??(guo)愛(ài)??(ai)衛(wèi)??(wei)辦??(ban)近??(jin)日??(ri)發(fā)??(fa)布??(bu)了??(le)“睡??(shui)眠??(mian)健?(jian)康??(kang)核??(he)心??(xin)信??(xin)息??(xi)”??，其?(qi)中??(zhong)對(duì)??(dui)健??(jian)康??(kang)睡??(shui)眠??(mian)的??(de)界??(jie)定??(ding)有??(you)四??(si)個(gè)??(ge)維??(wei)度??(du)：時(shí)??(shi)間??(jian)長(zhǎng)??(chang)度??(du)、睡??(shui)眠??(mian)質(zhì)??(zhi)量??(liang)、入?(ru)睡??(shui)時(shí)??(shi)間??(jian)以??(yi)及?(ji)規(guī)??(gui)律??(lv)的??(de)作??(zuo)息??(xi)??。??。