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學(xué)習(xí)快評(píng)丨qibao666888　　馬??(ma)湘??(xiang)雲(yún)??(雲(yún))：睡??(shui)眠??(mian)門?(men)診??(zhen)主??(zhu)要??(yao)診??(zhen)治?(zhi)的??(de)疾??(ji)病??(bing)包??(bao)括??(kuo)失??(shi)眠??(mian)、睡??(shui)眠??(mian)呼??(hu)吸??(xi)障??(zhang)礙??(ai)、嗜??(shi)睡??(shui)、異??(yi)態(tài)??(tai)睡??(shui)眠??(mian)、睡??(shui)眠??(mian)相?(xiang)關(guān)??(guan)運(yùn)??(yun)動(dòng)??(dong)障??(zhang)礙?(ai)以?(yi)及??(ji)晝??(zhou)夜??(ye)節(jié)??(jie)律??(lv)紊?(wen)亂??(luan)等??(deng)??。??　　認(rèn)??(ren)知??(zhi)行??(xing)為??(wei)療??(liao)法?(fa)具??(ju)體??(ti)包??(bao)括??(kuo)：睡??(shui)眠??(mian)限??(xian)制??(zhi)??，嚴(yán)??(yan)格??(ge)規(guī)??(gui)定??(ding)臥??(wo)床??(chuang)時(shí)??(shi)間??(jian)(23:00-6:00臥?(wo)床??(chuang))??，周??(zhou)六??(liu)日??(ri)作??(zuo)息??(xi)波??(bo)動(dòng)??(dong)不??(bu)超??(chao)過(guò)?(guo)1小??(xiao)時(shí)??(shi)??，根??(gen)據(jù)??(ju)睡??(shui)眠??(mian)質(zhì)?(zhi)量??(liang)逐??(zhu)步?(bu)延??(yan)長(zhǎng)??(chang)臥??(wo)床??(chuang)時(shí)??(shi)間??(jian)??，改??(gai)善??(shan)睡??(shui)眠??(mian)效??(xiao)率??(lv)??。??。