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學(xué)習(xí)快評丨qibao666888　　這??(zhe)一??(yi)階??(jie)段??(duan)的?(de)維??(wei)護??(hu)重??(zhong)點??(dian)包??(bao)括??(kuo)：高??(gao)劑??(ji)量??(liang)疫??(yi)苗??(miao)接??(jie)種??(zhong)??，選??(xuan)擇??(ze)帶??(dai)狀??(zhuang)皰?(pao)疹??(zhen)疫??(yi)苗??(miao)、高??(gao)劑??(ji)量??(liang)流??(liu)感??(gan)疫??(yi)苗??(miao)、肺??(fei)炎??(yan)球??(qiu)菌??(jun)疫??(yi)苗??(miao)??，提??(ti)升??(sheng)保??(bao)護??(hu)效??(xiao)果??(guo)；營??(ying)養(yǎng)??(yang)強??(qiang)化??(hua)??，補??(bu)充??(chong)蛋??(dan)白??(bai)質(zhì)??(zhi)(魚??(yu)肉??(rou)、豆??(dou)類??(lei))、維??(wei)生?(sheng)素??(su)B12、深??(shen)海??(hai)魚??(yu)油??(you)??，維??(wei)持??(chi)免??(mian)疫?(yi)細??(xi)胞??(bao)合??(he)成??(cheng)；低??(di)強??(qiang)度??(du)運??(yun)動??(dong)??，每??(mei)天??(tian)散??(san)步??(bu)30分??(fen)鐘??(zhong)或??(huo)打??(da)太??(tai)極??(ji)拳??(quan)??，延??(yan)緩??(huan)免??(mian)疫??(yi)衰??(shuai)老??(lao)??，維??(wei)持??(chi)肌??(ji)肉??(rou)和??(he)細??(xi)胞??(bao)活??(huo)性??(xing)；定??(ding)期??(qi)體??(ti)檢??(jian)??，關(guān)??(guan)注??(zhu)炎??(yan)癥??(zheng)指??(zhi)標??(biao)(如??(ru)C反?(fan)應(yīng)??(ying)蛋??(dan)白??(bai))??，早??(zao)發(fā)?(fa)現(xiàn)?(xian)感?(gan)染??(ran)或??(huo)慢??(man)性??(xing)病??(bing)征??(zheng)兆??(zhao)??。??　　免??(mian)疫??(yi)系??(xi)統(tǒng)??(tong)的??(de)智??(zhi)慧??(hui)??，不??(bu)在?(zai)于??(yu)“消??(xiao)滅??(mie)一??(yi)切??(qie)”??，而??(er)在??(zai)于??(yu)“辨??(bian)明??(ming)敵??(di)我??(wo)”??，維?(wei)持??(chi)“動??(dong)態(tài)??(tai)平?(ping)衡??(heng)”??。??它??(ta)像??(xiang)一??(yi)位??(wei)經(jīng)??(jing)驗??(yan)豐??(feng)富??(fu)的??(de)指??(zhi)揮??(hui)官??(guan)??，既??(ji)能??(neng)調(diào)??(tiao)動?(dong)兵??(bing)力??(li)快??(kuai)速??(su)殲??(jian)敵??(di)??，又??(you)能??(neng)及??(ji)時??(shi)收??(shou)兵??(bing)避??(bi)免??(mian)誤??(wu)傷??(shang)??。盲??(mang)目??(mu)追??(zhui)求??(qiu)“增??(zeng)強??(qiang)免??(mian)疫?(yi)力?(li)”??，只??(zhi)注??(zhu)重??(zhong)免??(mian)疫??(yi)防??(fang)御??(yu)??，忽??(hu)略??(lve)免??(mian)疫??(yi)監(jiān)??(jian)視??(shi)與?(yu)免??(mian)疫??(yi)自??(zi)穩(wěn)??(wen)??，失??(shi)去??(qu)對??(dui)免??(mian)疫??(yi)防??(fang)御??(yu)的??(de)調(diào)??(tiao)控??(kong)??，反??(fan)而??(er)會??(hui)打??(da)破??(po)這??(zhe)種??(zhong)微??(wei)妙??(miao)的??(de)平??(ping)衡?(heng)??。人??(ren)體??(ti)免??(mian)疫??(yi)系??(xi)統(tǒng)??(tong)的?(de)偉??(wei)大??(da)??，就??(jiu)在??(zai)于??(yu)懂??(dong)得??(de)何??(he)時??(shi)進??(jin)攻?(gong)??，何??(he)時?(shi)休??(xiu)戰(zhàn)??(zhan)??。。