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　　在??(zai)貴??(gui)陽??(yang)上??(shang)班??(ban)的??(de)小??(xiao)伙??(huo)李??(li)晨??(chen)駿??(jun)??，已??(yi)堅(jiān)??(jian)持??(chi)跑??(pao)步??(bu)2年??(nian)多??(duo)??，每?(mei)周??(zhou)他??(ta)都??(dou)會(huì)??(hui)跑??(pao)步??(bu)四??(si)五??(wu)次??(ci)??，有祝(you)時(shí)??(shi)在?(zai)公??(gong)園??(yuan)晨??(chen)跑??(pao)??，有??(you)時(shí)??(shi)在??(zai)南??(nan)明??(ming)河??(he)畔??(pan)夜??(ye)跑??(pao)??。??在??(zai)他??(ta)看??(kan)來??(lai)??，跑??(pao)步??(bu)在??(zai)體??(ti)力??(li)上??(shang)是??(shi)一?(yi)種??(zhong)消??(xiao)耗??(hao)??，但??(dan)在??(zai)精??(jing)神??(shen)層??(ceng)面??(mian)??，可?(ke)以??(yi)釋??(shi)放??(fang)壓??(ya)力??(li)和??(he)挑??(tiao)戰(zhàn)??(zhan)自??(zi)我?(wo)???！　≠F??(gui)州?(zhou)省??(sheng)社??(she)會(huì)?(hui)科?(ke)學(xué)??(xue)院??(yuan)貴?(gui)州??(zhou)旅??(lv)游??(you)發(fā)??(fa)展??(zhan)研??(yan)究??(jiu)中??(zhong)心??(xin)副??(fu)主?(zhu)任??(ren)鄧?(deng)小??(xiao)海??(hai)指??(zhi)出??(chu)??，跑??(pao)步??(bu)是??(shi)一??(yi)項(xiàng)??(xiang)高?(gao)效??(xiao)的?(de)有??(you)氧??(yang)運(yùn)??(yun)動(dòng)??(dong)??，能??(neng)夠??(gou)有??(you)效??(xiao)燃??(ran)燒??(shao)脂??(zhi)肪??(fang)??，促??(cu)進(jìn)??(jin)新??(xin)陳??(chen)代??(dai)謝??(xie)??，春??(chun)日??(ri)氣?(qi)溫?(wen)適??(shi)宜??(yi)??，正??(zheng)是??(shi)開??(kai)展??(zhan)戶??(hu)外??(wai)運(yùn)??(yun)動(dòng)??(dong)、甩??(shuai)掉?(diao)“冬??(dong)膘??(biao)”的??(de)好??(hao)時(shí)??(shi)機(jī)??(ji)??。?春??(chun)日??(ri)跑??(pao)步??(bu)熱??(re)??，既??(ji)折??(zhe)射??(she)出??(chu)年??(nian)輕??(qing)人??(ren)對??(dui)健??(jian)康??(kang)生??(sheng)活??(huo)的??(de)重??(zhong)視??(shi)和??(he)對??(dui)美??(mei)好??(hao)生?(sheng)活??(huo)的??(de)追??(zhui)求??(qiu)??，也?(ye)折??(zhe)射??(she)出??(chu)城??(cheng)市??(shi)化??(hua)進(jìn)??(jin)程??(cheng)中??(zhong)個(gè)??(ge)體??(ti)對??(dui)自??(zi)然??(ran)與??(yu)社??(she)群??(qun)聯(lián)??(lian)結(jié)??(jie)的??(de)渴??(ke)望??(wang)??。JURZAKIGAMqibao666888　　zai ??(zai)gui ??(gui)yang ??(yang)shang ??(shang)ban ??(ban)de ??(de)xiao ??(xiao)huo ??(huo)li ??(li)chen ??(chen)jun ??(jun)??，yi ??(yi)jian ??(jian)chi ??(chi)pao ??(pao)bu ??(bu)2nian ??(nian)duo ??(duo)??，mei ?(mei)zhou ??(zhou)ta ??(ta)dou ??(dou)hui ??(hui)pao ??(pao)bu ??(bu)si ??(si)wu ??(wu)ci ??(ci)??，you 祝(you)shi ??(shi)zai ?(zai)gong ??(gong)yuan ??(yuan)chen ??(chen)pao ??(pao)??，you ??(you)shi ??(shi)zai ??(zai)nan ??(nan)ming ??(ming)he ??(he)pan ??(pan)ye ??(ye)pao ??(pao)??。??zai ??(zai)ta ??(ta)kan ??(kan)lai ??(lai)??，pao ??(pao)bu ??(bu)zai ??(zai)ti ??(ti)li ??(li)shang ??(shang)shi ??(shi)yi ?(yi)zhong ??(zhong)xiao ??(xiao)hao ??(hao)??，dan ??(dan)zai ??(zai)jing ??(jing)shen ??(shen)ceng ??(ceng)mian ??(mian)??，ke ?(ke)yi ??(yi)shi ??(shi)fang ??(fang)ya ??(ya)li ??(li)he ??(he)tiao ??(tiao)zhan ??(zhan)zi ??(zi)wo ?(wo)??。　　gui ??(gui)zhou ?(zhou)sheng ??(sheng)she ??(she)hui ?(hui)ke ?(ke)xue ??(xue)yuan ??(yuan)gui ?(gui)zhou ??(zhou)lv ??(lv)you ??(you)fa ??(fa)zhan ??(zhan)yan ??(yan)jiu ??(jiu)zhong ??(zhong)xin ??(xin)fu ??(fu)zhu ?(zhu)ren ??(ren)deng ?(deng)xiao ??(xiao)hai ??(hai)zhi ??(zhi)chu ??(chu)??，pao ??(pao)bu ??(bu)shi ??(shi)yi ??(yi)xiang ??(xiang)gao ?(gao)xiao ??(xiao)de ?(de)you ??(you)yang ??(yang)yun ??(yun)dong ??(dong)??，neng ??(neng)gou ??(gou)you ??(you)xiao ??(xiao)ran ??(ran)shao ??(shao)zhi ??(zhi)fang ??(fang)??，cu ??(cu)jin ??(jin)xin ??(xin)chen ??(chen)dai ??(dai)xie ??(xie)??，chun ??(chun)ri ??(ri)qi ?(qi)wen ?(wen)shi ??(shi)yi ??(yi)??，zheng ??(zheng)shi ??(shi)kai ??(kai)zhan ??(zhan)hu ??(hu)wai ??(wai)yun ??(yun)dong ??(dong)、shuai ??(shuai)diao ?(diao)“dong ??(dong)biao ??(biao)”de ??(de)hao ??(hao)shi ??(shi)ji ??(ji)??。?chun ??(chun)ri ??(ri)pao ??(pao)bu ??(bu)re ??(re)??，ji ??(ji)zhe ??(zhe)she ??(she)chu ??(chu)nian ??(nian)qing ??(qing)ren ??(ren)dui ??(dui)jian ??(jian)kang ??(kang)sheng ??(sheng)huo ??(huo)de ??(de)zhong ??(zhong)shi ??(shi)he ??(he)dui ??(dui)mei ??(mei)hao ??(hao)sheng ?(sheng)huo ??(huo)de ??(de)zhui ??(zhui)qiu ??(qiu)??，ye ?(ye)zhe ??(zhe)she ??(she)chu ??(chu)cheng ??(cheng)shi ??(shi)hua ??(hua)jin ??(jin)cheng ??(cheng)zhong ??(zhong)ge ??(ge)ti ??(ti)dui ??(dui)zi ??(zi)ran ??(ran)yu ??(yu)she ??(she)qun ??(qun)lian ??(lian)jie ??(jie)de ??(de)ke ??(ke)wang ??(wang)??。