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原標題：引导狗狗上自己

學習快評丨qibao666888　　晝??(zhou)夜??(ye)節(jié)??(jie)律??(lv)紊??(wen)亂??(luan)??，目??(mu)前??(qian)常??(chang)見??(jian)的??(de)是??(shi)“睡??(shui)眠??(mian)時??(shi)相??(xiang)延??(yan)遲??(chi)”(晚??(wan)上??(shang)熬??(ao)夜??(ye)不??(bu)睡??(shui)、早??(zao)晨??(chen)難??(nan)以??(yi)喚??(huan)醒??(xing))??，與?(yu)生??(sheng)物??(wu)鐘??(zhong)失??(shi)調(diào)??(tiao)有??(you)關(guān)??(guan)??。??　　何??(he)佳?(jia)：有??(you)依??(yi)據(jù)??(ju)?。??睡??(shui)眠??(mian)期??(qi)間??(jian)??，人?(ren)的??(de)大??(da)腦??(nao)并??(bing)非??(fei)處??(chu)于??(yu)“關(guān)??(guan)機??(ji)”狀??(zhuang)態(tài)??(tai)??，而??(er)是??(shi)通??(tong)過??(guo)復(fù)??(fu)雜??(za)精?(jing)細??(xi)的??(de)神??(shen)經(jīng)??(jing)活??(huo)動??(dong)和??(he)生?(sheng)理??(li)機??(ji)制??(zhi)??，完??(wan)成??(cheng)記??(ji)憶??(yi)優(yōu)?(you)化??(hua)、情??(qing)緒??(xu)重?(zhong)置??(zhi)與??(yu)毒??(du)素??(su)清??(qing)理??(li)?。。