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　　睡??(shui)眠??(mian)狀??(zhuang)態(tài)??(tai)下??(xia)??，吞??(tun)噬??(shi)細??(xi)胞??(bao)會??(hui)主??(zhu)動??(dong)吞??(tun)噬??(shi)壞??(huai)死??(si)組??(zu)織??(zhi)??，進??(jin)行??(xing)新??(xin)陳??(chen)代??(dai)謝?(xie)??，睡??(shui)眠??(mian)不??(bu)足??(zu)會??(hui)影??(ying)響??(xiang)這??(zhe)一??(yi)進??(jin)程??(cheng)??。??　　中??(zhong)國??(guo)睡??(shui)眠??(mian)研??(yan)究??(jiu)會??(hui)理?(li)事?(shi)長?(chang) 復??(fu)旦??(dan)大??(da)學??(xue)藥??(yao)理??(li)學??(xue)系??(xi)主??(zhu)任??(ren) 黃?(huang)志??(zhi)力??(li)：鎮(zhèn)??(zhen)靜??(jing)催??(cui)眠??(mian)藥??(yao)的??(de)使??(shi)用??(yong)??，第??(di)一??(yi)應??(ying)該??(gai)是??(shi)按??(an)需??(xu)使??(shi)用??(yong)??，在??(zai)醫(yī)??(yi)生??(sheng)的??(de)指??(zhi)導??(dao)下??(xia)使??(shi)用??(yong)??。?第??(di)二??(er)是??(shi)從??(cong)小??(xiao)劑??(ji)量??(liang)使??(shi)用??(yong)??。第??(di)三??(san)不??(bu)能??(neng)長??(chang)時??(shi)間??(jian)使??(shi)用??(yong)??，一??(yi)般??(ban)希??(xi)望??(wang)是??(shi)在??(zai)一??(yi)個??(ge)月?(yue)之?(zhi)內(nèi)??(nei)盡??(jin)量??(liang)減??(jian)量?(liang)或??(huo)者??(zhe)停??(ting)止??(zhi)??，所??(suo)以??(yi)在??(zai)減??(jian)量??(liang)的??(de)過??(guo)程??(cheng)中??(zhong)間??(jian)??，應??(ying)該??(gai)是??(shi)逐??(zhu)步??(bu)減??(jian)量??(liang)??，而??(er)不??(bu)能?(neng)突??(tu)然??(ran)減??(jian)量??(liang)??。。